The Latest

most recent wellness posts

6 Reasons your Energy Levels are Zapped

Energy. It’s something we all need, all want, and all have to have. You have to have energy to be vibrant and present in your life. The real value of having energy is that you feel good. Nothing compares to feeling good, right?!

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Favs: September 2019

Well, in September, I may have read one of my top 5 favorite books. The Magic of Thinking Big spoke my language. If you are in the market of growing, changing, evolving, leading a team, selling a product, this book is for you.

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Favs: August 2019

Around here, we always have a book on rotation. TEB and I typically read a lot of the same books, which is nice because, we are on the same page with growth and bringing value to others. Most recently, we both read The Law of Attraction. It’s the science of attracting more of what you want, and less of what you don’t! It really makes you think differently which attracts the things you want in life!

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Sunscreen Safety

If you watch the news at all (guilty, I don’t) you may have seen there is a lot going on with sunscreen right now! So, let’s talk sunscreen safety!

First, there are different types of sunscreen…

Chemical Sunscreens are technically sun filters. The vast majority of sunscreens on the market contain chemical sunscreen ingredients like avobenzone, oxybenzone or octocrylene. They’re called sun filters because they absorb the sun’s UV energy and release it back into the air as heat. They are popular because they provide easy, transparent blendability into the skin. They have been linked to skin irritation and other health issues.

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hi,

i'm sarah.

When I’m not walking my two goldens, you can find me helping women improve and optimize their health through nutrition, mindset, and lifestyle changes.

Gone are the days of a one size fits all approach to your health, you are a unique individual with your own unique needs! It’s my mission to meet you where you are, give you the right tools and systems so you can ultimately reach your goals and feel good!