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Gift guide for he

Gift Guide: for her

This was the most fun gift guide to create! All of the items on here I own with the exception of 3 that are going on my list this year!

Pro tip: throughout the year if I see something I want but don’t want to buy for myself or someone else immediately, I add it to the notes section of my iPhone to refer back to later.

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Stocking stuffer gift guide.

Gift Guide: Stocking stuffers

It’s no secret that stocking stuffers are my fav! They can be so fun! Unfortunately, a lot of people buy crap gifts to stick in stockings at the last minute! Here are a few items that will for sure get you a win!

P.S. there are few discount codes below too!

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Image of Sarah Bridgeman making a list

12 tips for eating healthy on a budget

You may be new to eating healthy, or you may be new to trying out the whole budget thing! High fiving you all the way from Bowling Green, Kentucky! You may even be new to all the things, that’s cool too!

We all have to start somewhere, and you probs know by now that cooking healthy foods at home is one of the key pillars to a healthy lifestyle. Eating well can come with it’s own set of challenges like accessibility and affordability!

What we fuel our bodies with really does matters! That said, there are some great ways to save some precious time and money. That’s why I’m sharing 12 Tips for Eating Healthy on a Budget! 

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Image of October 2019 favs

Favs: October 2019

READING

This book came highly recommended by several friends! It was a good one! Took lots of notes!

LISTENING

The Life Coach School is one of my all time fav podcasts, and I’ve shared fav episodes on here before. This one is titled Success Fun. Sometimes we forget that life is to be fun, and that we are supposed to actually enjoy what we do! Click HERE to listen or download for later.

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hi,

i'm sarah.

When I’m not walking my two goldens, you can find me helping women improve and optimize their health through nutrition, mindset, and lifestyle changes.

Gone are the days of a one size fits all approach to your health, you are a unique individual with your own unique needs! It’s my mission to meet you where you are, give you the right tools and systems so you can ultimately reach your goals and feel good!