most recent wellness posts
Favs: Nov + Dec 2019
In November I read The 10X Rule by Grant Cardone, it came highly recommended by TEB. I did indeed like it!
In order to get to the next level of whatever you’re doing, you must think and act in a wildly different way that you previously have been. You cannot get to the next phase of a project without a grander mind-set, more acceleration, and extra horsepower. Your thoughts and actions are the reasons you are where you are right now.
The goals you set should always move you to a better place-or toward and objective you’ve not yet achieved.
Weekly dates: why it’s a priority
TEB and I have been going on weekly dates for years now. It’s something that we prioritize above almost everything else! Oh, and if you’re new here, TEB is my hubs. His name is actually Timothy Edward Bridgeman, TEB for short.
We were on our way to our lunch date this week, and we were talking about why we do this every week and we thought it would be fun to put into a post for you, so that’s what we did!
Gift Guide: for the pups
These are all items that we have and use with Scout with the exception of the collars and leash! Those are for sure going on his list this year!
Gift Guide: for him
This gift guide contains items that are all TEB approved! 5 and 6 are going on his list this year, and everything else are favs of his!
When I’m not walking my two goldens, you can find me helping women improve and optimize their health through nutrition, mindset, and lifestyle changes.
Gone are the days of a one size fits all approach to your health, you are a unique individual with your own unique needs! It’s my mission to meet you where you are, give you the right tools and systems so you can ultimately reach your goals and feel good!