the latest

most recent wellness posts

Favs: Nov + Dec 2019

READING

In November I read The 10X Rule by Grant Cardone, it came highly recommended by TEB. I did indeed like it!

Takeaway:

In order to get to the next level of whatever you’re doing, you must think and act in a wildly different way that you previously have been. You cannot get to the next phase of a project without a grander mind-set, more acceleration, and extra horsepower. Your thoughts and actions are the reasons you are where you are right now. 

The goals you set should always move you to a better place-or toward and objective you’ve not yet achieved.

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Image of Sarah and Tim Bridgeman

Weekly dates: why it’s a priority

TEB and I have been going on weekly dates for years now. It’s something that we prioritize above almost everything else! Oh, and if you’re new here, TEB is my hubs. His name is actually Timothy Edward Bridgeman,  TEB for short.

We were on our way to our lunch date this week, and we were talking about why we do this every week and we thought it would be fun to put into a post for you, so that’s what we did!

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Gift guide for the pup.

Gift Guide: for the pups

These are all items that we have and use with Scout with the exception of the collars and leash! Those are for sure going on his list this year! 

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Gift guide for him

Gift Guide: for him

This gift guide contains items that are all TEB approved! 5 and 6 are going on his list this year, and everything else are favs of his!

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hi,

i'm sarah.

I am so happy you’ve stopped by!

I am here to fill your soul with some good vibes, health+wellness, damn good recipes, (duh, I got you girl, no one’s got time for a bad recipe) some safe beauty talk, inspiration, and all things beautiful. It’s likely you might not agree with some of the things I talk about, like, or discuss, and that is quite alright. We are allowed to have different opinions/views/beliefs and still respect each other. Remember, good vibes only.

I am a true believer that simple is beautiful and (healthy) chocolate cures a lot of things. I also believe in making yourself your number one priority, because if you don’t show up for yourself, you can’t show up for others. Nourishing and caring for your body is the key act of self love. So, do things that make you feel amazing, don’t get all caught up in the small stuff. Make a conscious effort do be better and do better every day. It’s about progress, not perfection.

Welcome, friends!