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The Latest

most recent wellness posts

Favs: Nov + Dec 2019

READING In November I read The 10X Rule by Grant Cardone, it came highly recommended by TEB. I did indeed like it! Takeaway: In order ...
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Image of Sarah and Tim Bridgeman

Weekly dates: why it’s a priority

TEB and I have been going on weekly dates for years now. It's something that we prioritize above almost everything else! Oh, and if you're ...
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Gift guide for the pup.

Gift Guide: for the pups

These are all items that we have and use with Scout with the exception of the collars and leash! Those are for sure going on ...
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Gift guide for him

Gift Guide: for him

This gift guide contains items that are all TEB approved! 5 and 6 are going on his list this year, and everything else are favs ...
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hi,

i'm sarah.

When I’m not walking my two goldens, you can find me helping women improve and optimize their health through nutrition, mindset, and lifestyle changes.

Gone are the days of a one size fits all approach to your health, you are a unique individual with your own unique needs! It’s my mission to meet you where you are, give you the right tools and systems so you can ultimately reach your goals and feel good!