The Latest
most recent wellness posts
Favs: February + March 2020
Absolutely loving my new Bible. A few months ago I started a search for a new Bible which consisted of me reading a few options parallel on my iPad for a little while. The two that I had narrowed it down to was the NLT and the CSB. I was used to reading an ESV version and honestly I was looking for something that flowed a bit easier. I ended up going with the She Read Truth Bible which is a CSB version. Wow, it’s gorgeous to say the least and I am loving all of the resources and how they explain everything for each book of the Bible before entering that book.
Favs: January 2020
Ok, I took it up a notch this month and knocked out 3 books by 01/23. They were all different and I loved all of them!
The Automatic Millionaire
Everyone needs to read this book. I read it in 2 days and could not put it down. Tim read it right after me and he was the same way! If you are addicted to saving or want to save, this book will give you the exact tools and practice ways to make it happen!
Have More Fun
This was a super fun book and so different to what I am typically reading! It was a good one to start the year off with! Also read this one in two days. It’s a light read.
Women of the Word
Whoa. To say I needed this book is a big understatement. I NEEDED IT. It taught me how to approach time in the Word. Which is still a work in progress. This year I want to better know and study God’s word that way I can understand, retain, apply it!
My top travel tips
It’s no secret that we love to travel over here! Since we are traveling today, it seems like a good time to talk about my top travel tips to keep you organized, sane, and coming home to calm! You don’t have to be a crazy person preparing for travel, in fact, it’s my hope that you head into your next destination prepared.
10 ways to maximize your time and money
Let’s have a moment of truth for a second, you probably landed on this post because you are looking to get the most out of your time and money?! Or even improve your systems. I don’t blame you, queen maximizer over here! These ten ways are what work for me, hopefully you will find them helpful in your life or for your business!
Let’s get to the juicy details:

i'm sarah.
When I’m not walking my two goldens, you can find me helping women improve and optimize their health through nutrition, mindset, and lifestyle changes.
Gone are the days of a one size fits all approach to your health, you are a unique individual with your own unique needs! It’s my mission to meet you where you are, give you the right tools and systems so you can ultimately reach your goals and feel good!