most recent wellness posts
You may be new to eating healthy, or you may be new to trying out the whole budget thing! High fiving you all the way from Bowling Green, Kentucky! You may even be new to all the things, that’s cool too!
We all have to start somewhere, and you probs know by now that cooking healthy foods at home is one of the key pillars to a healthy lifestyle. Eating well can come with it’s own set of challenges like accessibility and affordability!
What we fuel our bodies with really does matters! That said, there are some great ways to save some precious time and money. That’s why I’m sharing 12 Tips for Eating Healthy on a Budget!
This book came highly recommended by several friends! It was a good one! Took lots of notes!
The Life Coach School is one of my all time fav podcasts, and I’ve shared fav episodes on here before. This one is titled Success Fun. Sometimes we forget that life is to be fun, and that we are supposed to actually enjoy what we do! Click HERE to listen or download for later.
Around here, we always have a book on rotation. TEB and I typically read a lot of the same books, which is nice because, we are on the same page with growth and bringing value to others. Most recently, we both read The Law of Attraction. It’s the science of attracting more of what you want, and less of what you don’t! It really makes you think differently which attracts the things you want in life!
If you watch the news at all (guilty, I don’t) you may have seen there is a lot going on with sunscreen right now! So, let’s talk sunscreen safety!
First, there are different types of sunscreen…
Chemical Sunscreens are technically sun filters. The vast majority of sunscreens on the market contain chemical sunscreen ingredients like avobenzone, oxybenzone or octocrylene. They’re called sun filters because they absorb the sun’s UV energy and release it back into the air as heat. They are popular because they provide easy, transparent blendability into the skin. They have been linked to skin irritation and other health issues.
I am so happy you’ve stopped by!
I am here to fill your soul with some good vibes, health+wellness, damn good recipes, (duh, I got you girl, no one’s got time for a bad recipe) some safe beauty talk, inspiration, and all things beautiful. It’s likely you might not agree with some of the things I talk about, like, or discuss, and that is quite alright. We are allowed to have different opinions/views/beliefs and still respect each other. Remember, good vibes only.
I am a true believer that simple is beautiful and (healthy) chocolate cures a lot of things. I also believe in making yourself your number one priority, because if you don’t show up for yourself, you can’t show up for others. Nourishing and caring for your body is the key act of self love. So, do things that make you feel amazing, don’t get all caught up in the small stuff. Make a conscious effort do be better and do better every day. It’s about progress, not perfection.