Search
Close this search box.

Contact

Emergency Snacks

image of snacks and fruit

There you are, its 2:30 in the afternoon, you are borderline hangry about to walk into your next meeting waving the white flag because you need something to eat stat. You honestly don’t care what it is because, well, it’s an emergency. But, thank goodness, you’ve got a stash of emergency snacks in your desk drawer to reach for!

Being prepared is key. I love the saying fail to plan, plan to fail! We don’t wing it over here, y’all. We are prepared! So, I’ve put together this list of emergency snacks to keep on hand, in your purse, car, desk, carry on, etc.

Strawberry Maca Smoothie

Image of strawberry maca smoothie

Summer time is here which means you might be ready to mix up your smoothie game! I know I sure am! This strawberry maca smoothie is light and refreshing! Plus, when strawberries are in season, how can you resist?!

With the recent news that I am allergic to cacao, vanilla, almond butter, and bananas, I’ve had to get creative with my smoothies!

Toasted Coconut Granola

Image of three jars with toasted coconut granola

Hello and happy Monday! I hope you had a nice, refreshing weekend! We always do some batch cooking on Sunday as well as prepare TEB’s lunches for the week! So, yesterday, I made this yummy toasted coconut granola to have on hand for various things this week!

A lot of granolas at the grocery store tend to have lots of added junk in them, and are often $12-15. There are a couple of brands I trust, but 9 times out of 10, I’d rather make my own if I can!

What we’re eating: June 22-28

What we're eating

Happy first day of SUMMER! Not sure how we blinked and got here! Whoa, time flies. Back for a another week of what we’re eating! This is hopefully helping you will dinner ideas and keeping your grocery bill in check with simple ingredients! We will be probably (like 90% sure) be eating dinner with TEB’s […]

Favs: June 2019

Thought I would switch things up a bit for this category! I receive email updates from the Environmental Working Group. They keep me up to date on recent studies and products as they relate to our health and environment. The Environmental Working Group’s mission is to empower people to live halthier lives in a healthier environment. With breakthrough research and education, they drive consumer choice and civic action. Check out the website here!

What we’re eating: June 15-21

Image of Sarah Bridgeman holding asparagus

How is it already Friday?! I feel like it was just Monday! Nevertheless, cheers to the weekend! I hope you are enjoying the what we’re eating series! Most of the meals I make are super quick and require minimal ingredients.

My parents are coming into town Saturday and we will be having dinner with them at our home. TEB will grill our fav chicken ever–honey mustard chicken! (If you’re subscribed to my newsletter, you got the recipe in your inbox today, if not put your email in the pop up!)

What we’re eating: June 8-14

Image of hands preparing guacamole

Happy Friday! It’s going to be a gloomy+rainy weekend over here! I am not mad about it though, my garden needs it! ICYMI-I explain how I shop and plan out our meals for the week on this post. What we’re eating this week are some easy dinner ideas I recycled from earlier in the year. That is one reason I love my go-to dedicated grocery/meal notebook, it’s easy to go back and get some ideas!

10 Productive Things To Do on a Sunday

Monday seems a lot less stressful when you have a productive Sunday, right?! My answer is YES! I find that having a productive Sunday sets my week up for success! It basically gets my game plan for the week going on a strong foot! So, here is my go-to list of 10 productive things to do on a Sunday!

Pick and choose what works for you and your lifestyle, but know that come Monday, you will be ready and prepared! In fact, maybe you won’t hate Monday’s anymore!

What we’re eating: June 1-7

What' we're eating January 11-17

Ok, the much requested dinner menu is here! Each week I will (read: try to) publish what we’re eating for dinner in hopes it will help you decide on what to get at the grocery, or inspire you to make a healthier choice!

I’m certainly no chef, but knowing that I can prepare a healthy meal that will nourish our bodies is priceless. You can learn just about anything these days. If you don’t know how to cook, just try.

Favs: May 2019

Back in October I read about half of High Performance Habits. It got a little heavy, and it was best I come back to it another time. That time is now! I picked up where I left off and timing for me is much better! It is a great book and I am learning new habits to help propel my business and life.