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5 Ways To Step-up Your Wellbeing This Spring

Spring time always brings a sense of refresh and renew over here! Lots of new energy coming out of winter. The flowers are blooming, sun is shining and we are living our best lives with the longer days!

A lot of times we are conditioned to think we need to “spring clean” every area of our lives or make drastic changes when this time of the year rolls around. We actually are better served when we make small changes that can become a lifestyle of healthier habits. I am a big believer in making small, actionable shifts in our daily activities to create habits that will last a lifetime!

Self care, where to start

It seems that “self-care” is all the talk. To me, it’s not just about a fresh mani (but, you feel like you can conquer the world when you’ve got one, am I right?!) or spending money on fancy things. Yes, we all love those things, and I will never give up my once a month facials. Never.  But, it’s about loving yourself enough to make time and put forth effort to improving your mental and physical self, and making choices and habits that will stick with you long-term. And that might mean doing absolutely nothing sometimes. Yep, I said it, doing nothing.