When I first started making smoothies years ago, it was tough deciding what superfoods I wanted to add in and keep my smoothie balanced and nutritious. It can be really confusing with all the superfoods, adaptogens, collagen, plant protein, beauty water — literally ALL THE THINGS.
So, what are superfoods?! They are foods with superior nutritional value. You probably already incorporate certain ones in your diet and don’t even realize it! They are packed with powerful nutritional benefits, so get to know them and get comfortable with them.