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Coffee lovers—this is for you! ⬇️ Did you k

Coffee lovers—this is for you! ⬇️

Did you know conventional coffee can contain mold and mycotoxins 😳😱

Yes, it’s true.

Those are things you DO NOT want to be drinking on a daily basis or ever really! ❌

Here are brands we drink on a regular basis:

@amavidacoffee: TEB loves their fondo paez Columbia and I enjoy their Juerga decaf

@kion: TEB drinks their regular and I get the decaf

@organogold: king coffee, not like regular coffee—a lot different actually. It’s infused with reishi mushroom spores and has tons of health benefits: anti-parasitic, anti-viral, immune boosting ans so much more. (linked this in bio)

All three are amazing options!

What are you going to try?!

the little things done consistently over time add

the little things done consistently over time add up, big time! 👏🏽

Here are just a few of the little things when done well make a HUGE impact on your overall health!

Which are you incorporating today?!⚡️

⚡️YOUR SUNDAY CHECK-LIST⚡️⠀ ⠀ ⠀ 10 p

⚡️YOUR SUNDAY CHECK-LIST⚡️⠀
⠀
⠀
10 productive things you can do to set yourself up for success this week. ✅✅⠀
⠀
1️⃣ BRAIN DUMP: get everything out of your head and on paper! Reflect on the week or month. What is working? What needs to change? What goals do you have? Nothing is off limits here!⠀
⠀⠀
2️⃣ PLAN YOUR WEEK: This is crucial. If you are rolling into Monday without a plan, it’s probs not pretty. See what meetings and deadlines you have, and plan accordingly. ⠀⠀
⠀
3️⃣ BATCH COOK SOMETHING: While you are planning your week out, decide what meals you will have each day, and if you will have any events out where you won’t need a meal at home. Throw something in your crock pot/instant pot, air-fry or grill to have READY and on hand. Our go to is a big batch of grilled chicken and roasted veggies. My rule is always cook once, eat AT LEAST twice. ⠀⠀
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4️⃣ SCHEDULE WORKOUTS: whether you do classes online or workouts with a friend put them in your calendar! This will add a layer of accountability! ⠀
⠀
5️⃣ LAUNDRY: idk about you, but I hate waking up on Monday and realizing there are 3 piles of laundry to be folded, plus one still hanging out in the dryer. Put a podcast on and knock out that laundry pile. Honestly, this is my least fav thing to do and TEB almost always takes care of it. 💁🏼‍♂️⠀
⠀
6️⃣ PICK UP: do you ever play that game where you set the timer and see how much you can get done?! Maybe I am the only one. I like to set a timer for 10-15 min. and go around my house and put things in their homes! This only takes me 10-15 min because we typically stay pretty tidy around here! This could be going through the mail pile, taking that stuff to the car that has been sitting by the garage door, or even vacuuming and wiping down counters! Use this time for whatever you need it to be!⠀
⠀
7️⃣ RUN + UNLOAD THE DISHWASHER: so it’s empty and ready for dishes after dinner Sunday. ⠀
⠀
8️⃣ REST + UNWIND: this can look different for everyone. Schedule some down time in your day, take a nap, take a bath, do an at home facial, or even go for a walk with your fam! And yes, rest is productive and a health promoting!

Are you doing any of these today?!

What if rather than waiting for a “fresh start” you take ownership and decide now, today it’s a fresh start? 🤯

What if you kept the promises you made to yourself? How would that make you feel?

Today. Right now. Change your mind, change your life. ⚡️🔥

A big Mediterranean bowl to add to your line up! 🥗

Simple is key over here—it doesn’t have to be complicated! Nourishing + filling ingredients make up this easy bowl:

ground turkey or grilled chicken
quinoa
cucumbers
tomatoes
red onion
kalamata olives
Greek dressing

What do you want to see next?!

REMINDER: wash your makeup brushes! I know you

REMINDER:

wash your makeup brushes!

I know you like having clear skin...you know that washing your makeup brushes will help with that😃

they can harbor bacteria and can cause acne when they aren’t washed on a regular basis! 😬

Personally, I aim to do it every other week. That doesn’t always happen 🙃

fav cleansers to use:

beautycounter charcoal bar, shampoo, or body wash or branch basics concentrate! All work!

Use any non-toxic cleanser you have on hand.

let them dry for a full 24 hours!

put it in your calendar so you don’t forget! Ok?!

this might ruffle some feathers... ➡️food qu

this might ruffle some feathers...

➡️food quality does and always will matter!

➡️the things you choose to buy and eat have an effect on your health, good or bad.

➡️what you eat will either heal you or kill you.

A few tips:

1️⃣eat as many whole real, single
ingredient foods as possible

2️⃣keep meals simple, add in high quality spices and condiments to keep things fun and interesting

3️⃣frozen veggies are super affordable, use that to your advantage

4️⃣read labels and start to familiarize yourself with ingredient lists. What’s on the front is usually deceiving. The ingredient list on the back is where you want to look!

5️⃣make it fun! Eat what’s in season and try new and different things!

Are you going to give this a try?!

Where are my coffee lovers at?! Must know— ho

Where are my coffee lovers at?!

Must know—

hot or iced?
black or creamer?

OKKK— let’s have a little creamer chitty chat.

Most conventional creamers are full of straight trash. There I said it, JUNK health harming ingredients. 🗑

They are usually made with things like

‼️high fructose corn syrup— this is made of corn which is usually GMO. The corn is milled to produce corn starch, which is then processed to further create corn syrup. You get where I am going with this. 🤮

and

‼️Seed/vegetable oils which are highly inflammatory. These oils have been highly processed to make them more shelf stable, when that happens it alters the oils and creates trans-fatty substances. It also removes the oils natural vitamins, minerals, and antioxidants which means they can go rancid quick. ❌

Creamer is one of the easiest things you can switch over to a cleaner option. Our personal fav is @malkorganics unsweetened vanilla sprouted almond milk. They also have oat milk, cashew milk, and a few other options.

I recently grabbed @lairdsuperfood and its been a fun treat to mix in with Malk.

ok—go take a look at your creamer and see if it’s time to make a switch, lmk in the comments!

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#paleobaking #paleogirl #foodhacks #healthyrecipeshare #glutenfreedairyfree #healthyfoodtips #cleaneatingideas #foodtip #plantbasedlifestyle #paleogirls #simplesolutions #cleanfoodshare #healthyrecipeideas #glutenfreebaking #foodtips #biohacker #malksquad #biohacking #ntp #holistichealthcoach #dairyfreelife #holistichealthpractitioner #functionalhealthcoach #plantbasedmeals #integrativehealth #lifecoachforwomen #mindbodymedicine #nutritionaltherapypractitioner #healingwithfood

📣HEALTH GOES BEYOND THE FOOD YOU EAT + EXERCISE

📣HEALTH GOES BEYOND THE FOOD YOU EAT + EXERCISE YOU DO

Go ahead and this for later! ⤴️

If you are aiming to truly optimize your health, there are several other things that need to be in check for whole body health.

Your emotional, relational, mental, environmental, financial, creative, and physical health all need to be in check too. Just start. Pick an area that you know needs some attention and start there.

Slide ➡️over for SEVEN ways to help improve your overall health!

If you’re ready to take it a step farther, schedule a complimentary discovery call via the link in my bio— we will chat and see if working together is a good fit!

Do the actions you take and decisions you make ali

Do the actions you take and decisions you make
align with your goals?

maybe a bit heavy for a Sunday 🤷🏽‍♀️

still a valid question no matter what day it is. ⚡️

Sarah Bridgeman 2021

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