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We are 8m into this and have a handful of favs we

We are 8m into this and have a handful of favs we absolutely love!

1. coterie diapers—literally will never be over how soft these are. They absorb so well too!

2. coterie wipes— they are huge, and work so well!

we loveeee the coterie subscription, everything comes right to your house when you need it!

3. roe wellness probiotic power serum and barrier biome cream. Extremely hydrating and protects the skins natural microbiome

4. Esembly rash relief cream— we haven’t had any crazy rashes thankfully, but if we have the occasional irritation this stuff is gold!

5. EllaOla— this is our everyday wash, lotion, oil and face cream, it’s superior and works so well! Forgot to add to the video but their oatmeal baths are bomb too! We do those 1x a week!

6. active skin repair— love having this on hand for random skin irritation, cuts, etc! Works naturally w your body!

7. Esembly outers— there have saved us so many times from a big blow out mess— we wear these on top of coterie :)

Have you tried any of these?!

Parasites— we all have them. their main goals

Parasites—

we all have them. their main goals is to live undetected in your body— they unusually aren’t obvious.

there’s a big misconception that you can only get parasites if you live or travel to a third world country, and that’s simply not true. They are everywhere, and we all have them.

The question become— are you experiencing symptoms?!

They can cause tons of issues such as:

restless sleep
weight gain
skin issues like acne, rashes, or irritation
diarrhea and/or constipation
nausea
SIBO
bloated/gassy
anal itch
chronic fatigue
insomnia
grinding teeth
anxiety
depression
irritability
night sweats
anemia
muscle and joint pain
increasing symptoms around the full moon

HOW:
contaminated water
pets
walking outside barefoot (keep doing this tho. It’s so good for you)
meat
produce: veggies and fruits

in my practice I do not like stool tests for this— they are grossly inadequate at finishing parasitic infections. Your parasites might not have shed any eggs in the small stool sample you collected. The stool examiner in the lab scoop up an egg?! Another thing— they can hide in different places in the body, not just our intestines. They can also hide under biofilms which is a protective shield the body creates.

Personally, I prefer blood testing and symptom analysis. These two things haven’t failed me yet.

with all of that said— there is a lot of work to be done BEFORE you even think about getting rid of parasites! I would not recommend doing it on your own, it will make you feel pretty bad! Highly recommend working with a practitioner like myself of someone you resonate with! What questions do you have about parasites?! Drop them below!

pull this list out when you’ve had a particularl

pull this list out when you’ve had a particularly stressful season and you’re starting to feel it. Ideally, before 😃🚨

personally, I’ve had a few stressful events over the last several weeks and these things always do the trick for me.

Consistency is key, and you don’t have to do them all— pick a few you can stick with!

a sign that my nervous system needed some love:

sleep became disturbed with frequent wakeups and my appetite is non-existent— neither of which are normal for me.

Stress is a killer so we’ve gotta nip that quick🤍

Hope this helps you too!

merry christmas🤍

merry christmas🤍

let’s create a better for you snack basket for o

let’s create a better for you snack basket for our delivery drivers this thanksgiving and Christmas season to show them how much we appreciate them!

Everything here I got from @thrivemarket except the coconut water and we get that on amazon. Sooo, everything delivered right to your door! (save on your first thrive order w the link in my bio)

what we used:

@waiolalife coconut water
@drink.sound sparkling water
beef sticks
@go_raw pumpkin seeds and bars
paleo snack mix
@lesserevilsnacks popcorn

you can copy everything I go to make it easy or make a version of your own with some snacks that you enjoy! 🤍

Ohhh! We cannot forget the CUTEST sign from @fernandinapaperco (just joined their membership a few days ago and 😍😍😍)

Would love to see what you create!

Happy dedication day to our sweet Harvey! May th

Happy dedication day to our sweet Harvey!

May the Lord richly bless you and keep you, may the Lord make His face shine on you and be gracious to you🤍

the only pumpkin bread recipe you’ll need ✨🎃

You’ll for sure want to save this one ↗️

1 cup pure pumpkin puree
4 large eggs, room temperature
¼ cup coconut sugar
¼ cup melted coconut oil OR ghee
¼ cup maple syrup
1 teaspoon vanilla
1/3c filtered water
1 ½ cup almond flour
½ cup tapioca flour
½ cup collagen peptides or unflavored bone broth protein
2 tbsp coconut flour
1 tsp baking powder
½ tsp baking soda
1 tbsp pumpkin pie spice
½ tsp sea salt, @redmondrealsalt is our fav
½ cup hu chocolate chips + 2–3 tablespoons for topping

Mix all wet ingredients + coconut sugar then add in dry ingredients

Bake in a loaf pan for 50-55 min on 350

If you don’t like chocolate obviously, leave that out or replace with walnuts🤍

Enjoy! Lmk if you make

Today we have a 4m old and to be completely honest

Today we have a 4m old and to be completely honest— they’ve been the sweetest, hardest, most joyful months of my life.

I wasn’t one of those people who was in a hurry to be a mom. In fact— I kept putting one-day off.

Everything in life is better because of this boy.

One thing I’ve learned is that the Lord will graciously prepare and equip you to lead, guide, steward, and shepard your child and for the daily journey of parenthood.

so very thankful 🤍

📸: @savannahninis

CHICKEN ENCHILADA BOWL (you’ll want to save th

CHICKEN ENCHILADA BOWL

(you’ll want to save this one) ⤴️

For the chicken:
In the crockpot cook chicken breast in bone broth or water to shred up.

Once done remove from crockpot and shred up—add your favorite taco spices. We are currently loving @sietefoods!

FOR THE BOWL:

Layer—

rice or quinoa
refried or regular black beans
sautéed poblano peppers + onions
avocado
tomatoes
jalapeños

drizzle @sietefoods new green enchilada sauce on top!

Enjoy! Would love to know if you make this! 🤍

as I ease back into my work tomorrow I’ve never

as I ease back into my work tomorrow I’ve never felt more convinced that time and health are the two greatest assets.

I’ve been anticipating how motherhood would impact me as a business owner, before he was here even. All I can think about now is how I GET TO have both.

The Lord divinely chose ME to be Harvey’s mom AND help women optimize their health, simultaneously!

And while this new season may be difficult and challenging it’s also rewarding, exciting, and such a gift.

I know the work I do is powerful, important and so needed. I’m excited to get back at it tomorrow!

And one truth still remains— we have never arrived, we are in a constant state of becoming. 🤍

Cheers to this new season🎉😍🤩🤍

Sarah Bridgeman 2022

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