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BARBACOA NACHOS go ahead an save this one for lat

BARBACOA NACHOS

go ahead an save this one for later⤴️

Layer:

✔️tortilla chips (we used @sietefoods )
✔️barbacoa
✔️lettuce
✔️tomatoes
✔️onions
✔️jalapeños
✔️avocado
✔️sour cream or yogurt (we used @culinayogurt dairy free)

Okkk, for the barbacoa:

1) get a 2lb chuck roast or sirloin tip roast

2) cut it into 2-4 big pieces

3) rub down with avo oil, and taco spices: cumin, garlic, sea salt, paprika, chili, black pepper

4) place in a cast iron skillet on medium heat and brown each side for about 3 min

5) remove + put in the crock pot with 4 minced garlic cloves, 1/4 c Apple cider vinegar + juice from one lemon or lime.

6) cook on high for 5-6 hours or until is shreds easily with a fork

7) when it’s done, remove and shred with a fork!

All in all, this is a quick meal— once you get the meat going, set it and forget it! 👏🏽

Are you gonna give this one a try?!

ok, let’s start with this— “it” is relat

ok, let’s start with this—

“it” is relative.

I’m referring to so many things:

✔️food choices
✔️lifestyle choices
✔️exercise choices
✔️medical interventions
✔️supplements

we could literally go on and on.

A FEW THINGS I KNOW TO BE TRUE:

⚡️you are a unique individual with YOUR OWN individual needs

⚡️you are allowed to make educated, empowered, informed decisions and choices for YOU

⚡️almost everyone could benefit from: eating right, exercising, getting sunshine, reducing stress, sleeping well, and getting in nature

⚡️not everything thing works for everyone

Do you agree?

📣CALLING ALL BASIC B’s 📣 In a world where

📣CALLING ALL BASIC B’s 📣

In a world where most of us like to over-complicate things, let’s take it back to the basics.

Let’s get back to our roots 👏🏽

Basics are wayyyy underrated, my friend!

There are lots of FREE + EASY + SIMPLE things you can do to improve your health— let’s take a look👀👇🏽

✅ADD IN MORE OF:

✔️intentional daily movement
✔️sunshine
✔️stress management
✔️adequate sleep
✔️eat well, whole real foods
✔️getting in nature
✔️connecting with friends
✔️practicing gratitude

❌LESS OF:

✖️refined carbohydrates
✖️inflammatory seed oils
✖️processed junk
✖️negative people
✖️under eating
✖️doing things or working a job you hate

Your diet and lifestyle is greater and more powerful than you think! You are in control, get them right⚡️

Yes, there are times when you may need to go deeper than these things. These basics have to be in check to be able to do that! 👏🏽

What are you going to do more of this week?!

TOAST a current combo I’m loving that you migh

TOAST

a current combo I’m loving that you might too:

✔️toast up some @awgbakery junk free bread

✔️add 2 tsp of your favorite butter— coconut, ghee, almond/peanut

✔️top with fresh figs + a sprinkle of cinnamon

That’s it!

MORE ABOUT THE BREAD:

@awgbakery bread is really great if you have certain dietary restrictions like gluten, grains, and dairy OR are just wanting a great tasting organic bread option that’s made with high quality ingredients!

tbh— even if I didn’t have dietary restrictions that required me to eat a certain way, this bread would STILL be in our home, it’s that good. CODE to save 💵: SARAHDBRIDGEMAN we are on the subscription. 👏🏽🤩

MORE ABOUT FIGS:

✔️rich in antioxidants
✔️promotes digestive health
✔️contains copper + B6!

that’s enough for me to include them in my diet, what about you?!

Do you like figs?!

It’s never ever just one thing. It’s all the t

It’s never ever just one thing. It’s all the things combined that influences your health🔃🔄🔁

❎You don’t have to be perfect.

✅You do have to be aware, mindful, and take aligned action to make necessary change!

There’s a difference between not knowing or being educated and knowing and ignoring.

if you’re here, I’d venture to say you are interested in improving your health in some way.

The best way for you to take action is to become informed, ask questions, and do your own research. Doing those things will empower you and give you confidence in what you’re doing or choosing. 👏🏽

The best kept secret...given the right conditions, the body heals itself. 🤯

Don’t wait for illness to start valuing wellness!

Bottom line— YOUR health is YOUR responsibility!

Does this resonate with you?

If you had to pick only one makeup item from beaut

If you had to pick only one makeup item from beautycounter…

MAKE IT DEW SKIN!

Here’s why👇🏽

TINTED MOISTURIZER: helps even skin tone as it protects against sun’s damaging rays😍

SHEER COVERAGE: lightweight formula with a sheer dewy finish.⚡️

SAFER SPF: with non-nano zinc oxide, an effective mineral sunscreen active ingredient that has not been found to be harmful to the coral reefs.☀️

GLOW BOOSTING INGREDIENTS: infused with a triple complex of black currant seed oil, peony root extract, and vitamin C for increased appearance of firmness and radiance over time.✨

Have you tried dew skin yet?!

P.S. if you’re new to switching things over to safer, cleaner, better for you— I’m here to help! From food, to different products, to beauty and skin care— dm me! 🤍

REMINDER: •your meals don’t have to be compl

REMINDER:

•your meals don’t have to be complicated

AND

• no one is giving out awards for how pretty + put together your plate looks!

ALSO:

an easy DIY dressing—
serves✌🏽

you need an oil, an acid, and spices!

like this👇🏽

•2 tbsp EVOO
•2 tbsp white wine vinegar
• spices of choice, we chose @primalpalate adobo

slide the photo over for the three main components for this super easy DIY dressing!

there’s a lot of JUNK in most conventional dressings, from inflammatory oils to unnecessary ingredients!

we love making our own, when we don’t, we have @primalkitchenfoods on deck!

Are you going to give this a go?!

we are all different + unique ✔️👏🏽

➡️that must be considered for the things we choose TO DO or NOT TO DO for our health.

➡️what works for one person might not be a good fit or work for another person.

what’s your take on this?

happy Labor Day!

We hope you spend the day—

⚡️doing things that refresh you

⚡️doing things that energize you

⚡️prepping for the week ahead

⚡️doing nothing at all!

What’s on your agenda?!

We have lots of walks🦮🦮, pool time, and resting lined up! 🤩👏🏽

Today was a good day for a picnic date 🧺

⚡️sunshine
⚡️nature
⚡️a breeze
⚡️good food
⚡️quality time + convos

Pretty perfect! 🥰

today we were chatting about how we are often so focused on the next thing, we sometimes forget to stop and realize, celebrate, applaud, and remember our accomplishments. Today, we did just that. We paused. We remembered, celebrated and then chatted about how excited we are for the next “things.” 🤣

Do you ever do this?!

swipe for views 👀

Sarah Bridgeman 2021

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