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You know you should be doing something about the w

You know you should be doing something about the way you feel and you don’t know where to start. 🤷🏽‍♀️⠀
⠀
⠀
You’ve thought about taking action. 😳⠀
⠀
⠀
You are so overwhelmed with the abundance of information out there. 🤯⠀
⠀
⠀
⠀
All you really want is to feel confident in the choices you’re making. ✔️⠀
⠀
⠀
⠀
Listen, I understand, I too, want to make sure I’m 1000% confident in my choices, especially when it comes to my health.📈⠀
⠀
⠀
⠀
⠀
✔️You want to eat the right foods ⠀
✔️You want to have less stress⠀
✔️You want to have a solid workout routine⠀
✔️You want to get plenty of sleep⠀
✔️You want to get your gut health in check ⠀
✔️You want to take the appropriate supplements for YOU⠀
✔️You want to get your mindset right⠀
✔️You want to gain clarity around what works for you⠀
⠀
⠀
⠀
YOU WANT TO FEEL LIKE YOURSELF AGAIN 💃🏽💃🏼💃🏿⠀
⠀⠀
⠀
⠀⠀
Guess what, It is possible to get the results you want. We are unique beings with unique individual needs! 🙌🏽👏🏽⠀
⠀
⠀
Working with me 1-1 gives you a completely unique and customized strategy and what that means is you will have the tools and the support you need to take aligned action. The real value is confidence in the choices you’re making day in and day out! ⠀
⠀
⠀
⠀
Feeling like yourself again is what you really want, isn’t it?!⠀
⠀
⠀
⠀
⚡️if you are serious about getting results, book a complementary (aka free) discovery call, link in bio. Let’s chat. 📞

Are you someone who likes save time ⏰and money?!

Are you someone who likes save time ⏰and money?! 💸⠀
⠀
⠀
Maybe, yes. Maybe, no. 🤷🏽‍♀️⠀
⠀
⠀
Either way, here we are on the floor, sweet golden Scout in my lap talking ways to maximize your time and money! ✔️✔️⠀
⠀
Might I add, not so basic ways to maximize your time and money! Well, because we aren’t basic when it comes to those two things! 🤑⠀
⠀
⠀
⠀
Head over to sarahbridgeman.com to see the list!

Everything will be there tomorrow. 🗓⠀ ⠀ ⠀

Everything will be there tomorrow. 🗓⠀
⠀
⠀
⠀
Whether it’s your work, workouts, social media, or time away for yourself, it will all be ok for one day. 🤯⠀
⠀
⠀
⠀
Take some time and evaluate your commitments, habits, and routine. ✔️⠀
⠀
⠀
What are you doing that you need to step away from for☝🏽day?! ⠀
⠀
⠀
⠀
It’s amazing what a fresh perspective will do for your mind + creativity. 🧠📊⠀
⠀
⠀
⠀
👋🏽✌🏽 as i sign off of social media today.⠀
⠀

sprouted pumpkin seeds, one of my all time fav sna

sprouted pumpkin seeds, one of my all time fav snacks! We always have these stashed in the car, travel bags, and for sure in our pantry! ⠀
⠀
⠀
🌱why sprouted?! ⠀
⠀
⠀
Go Raw products are made with seeds that have been carefully sprouted, to mimic the natural germination process and “activate” them. ⠀
⠀
⠀
This makes the seeds easier to digest, gives them a nice crunchy texture, and allows your body to enjoy their many nutritional benefits.⠀
⠀
⠀
We enjoy them on top of salads, made into a granola, topped on an açaí bowl, mixed with goji berries, and even alone! ⠀
⠀
⠀
Have you tried sprouted pumpkin seeds?!⠀

LEMME LET YOU IN ON A LITTLE SECRET 💌 when you

LEMME LET YOU IN ON A LITTLE SECRET 💌 when you show up as a person who causes other people to win, you⠀
win too. 🤩⠀
⠀
⠀
Everyone wins. 👏🏽⠀
⠀
⠀
It doesn’t matter what your job or profession is, it’s hard to lose when you are helping others win. Try it! ⠀

let’s have a little chatty chat. 👩🏼‍🤝

let’s have a little chatty chat. 👩🏼‍🤝‍👩🏾⠀
⠀
⠀
⠀
Moment of truth with yourself 💁🏽‍♀️💁🏼‍♀️💁🏾‍♀️💁🏻‍♀️⠀
⠀
⠀
⠀
For real, which one of these are you going to do more of? Drop it below 👇🏽

Nothing compares to drinking coconut water straigh

Nothing compares to drinking coconut water straight from a coconut 🥥 ⠀
⠀
(swipe to see me living in coconut heaven and TEB breaking it down for our recent delivery)⠀
⠀
⠀
Unfortunately, that’s not always an option. 😭⠀
⠀
⠀
Coconut water contains a unique combination of B vitamins, vitamin C, potassium, and other micronutrients that are exceptionally beneficial to your health. ⠀
⠀
⠀
⚠️Please don’t be fooled, not all coconut water is created equally⚠️⠀
⠀
⠀
Since drinking straight from the source isn’t always an option, @waiolalife coconut water is one that we reach for and @harmlessharvest is a close second! ✔️⠀
⠀
⠀
⠀
📋✏️TAKE NOTE: ⠀
________________⠀
⠀
•you never want to get it ‘from⠀
concentrate’ that means it’s been heated and reduced to a syrup then water is added back in to sell it. When it’s heated it loses a significant amount of nutrients. ⠀
⠀
•young coconuts have an abundance of water that is full of nutrients. As they begin to age, the nutrients in the water begin to seep into the meat of the coconut, and the water becomes less nutritious. It’s essentially watered-down.⠀
⠀
•pasteurized with heat is a no go. Coconut water is very delicate and naturally perishable. It has been shown that heat destroys some of the vitamins, minerals, and phytonutrients and also denatures enzymes – stripping its benefits and much of its flavor. A better option is HPP (high pressure processing). Without using heat, HPP is a good way to preserve the goodness in coconut water, while extending its shelf life a little to make it more available commercially.⠀
⠀
•Look for coconut water that is the least processed and still has the majority of its nutrients intact. @waiolalife and @harmlessharvest meet that for us. 🥥⠀
⠀

LEGAL ≠ SAFE ⠀ ⠀ ⠀ Did you know the legal

LEGAL ≠ SAFE ⠀
⠀
⠀
Did you know the legal limits for contaminants in tap water have not been updated in almost 20 years?! 🤯⠀
⠀
⠀
After reading our local water report I knew we had to have the Big Berkey water filter. 💦⠀
⠀
⠀
⠀
⠀
Their filters are guaranteed to remove—⠀
⠀
•99.9% of viruses⠀
•100% pathogenic bacteria, parasites and cysts⠀
•99.9% trihalomethanes (like chloroform)⠀
•99.9% inorganic minerals (like chlorine)⠀
•95% heavy metals (lead, mercury, cadmium, copper)⠀
•99.9% volatile organic compounds⠀
•95% fluoride removal (PF-2 filter only, which we also purchased)⠀
⠀
⠀
The filters are able to be cleaned and last a really long time, like years. 🙌🏽⠀
⠀
⠀
Head to EWG.org tap water database to put your zip code in and check your local tap water report, you’ll probably be surprised. 😬😳⠀
⠀
⠀
The EWG did studies and found👇🏽⠀
⠀
•93 contaminants were linked to an increased risk of cancer. More than 40,000 systems had detections of known or likely carcinogens exceeding established federal or state health guidelines – levels that pose only negligible health risks, but are not legally enforceable.⠀
⠀
•78 associated with brain and nervous system damage.⠀
⠀
•63 connected to developmental harm to children or fetuses.⠀
⠀
•38 that may cause fertility problems.⠀
⠀
•45 linked to hormonal disruption.⠀
⠀
UM, NO THANKS. 🙅🏽‍♀️⠀
⠀
Consider a system like the Berkey to filter your water! We have used this for several years and it’s one of the best investments we’ve ever made! Next up, a whole house filtration. 🏡⠀
⠀
⠀
Do you have a Berkey?! ⠀

It’s actually winning big.⠀ ⠀ ⠀ SLEEP is K

It’s actually winning big.⠀
⠀
⠀
SLEEP is KING🤴🏻⠀
⠀
⠀
It is an essential pillar 🏛 for your overall health and wellbeing 💆🏽‍♀️🛌⠀
⠀
⠀
Let’s review a few reasons why, ok?! Ok. ⠀
⠀
⠀
-sleep can improve your immune function 🦠🧬⠀
⠀
⠀
-sleep can improve concentration and productivity 👏🏽🙌🏽⠀
⠀
⠀
-when we sleep our brains detox potentially dangerous toxic byproducts 🧠⠀
⠀
⠀
-BONUS: it’s also really great for your skin ✨⠀
⠀
⠀
⠀
Lack of sleep is linked to depression, increased inflammation, diabetes, heart disease, and recently has been shown to increase risk of Alzheimer’s. ⠀
⠀
UM, NO THANK YOU. ⠀
⠀
⠀
Do you prioritize sleep?! 💤💤💤⠀
⠀

Our bodies ability to heal and thrive is unbelieva

Our bodies ability to heal and thrive is unbelievable. 🤯⠀
⠀
⠀
Sometimes you have to remove the obstacles in the way and sometimes you have to slow the heck down to go fast. 🏃🏽‍♀️⠀
⠀
⠀
I hope you have blinders on to anything that doesn’t move the needle, fill you with joy, or align with your vision. 😎🦹🏽‍♀️⠀
⠀
⠀
I hope every decision you make infuses restoration, energy, and self-discipline. 💃🏽⠀
⠀
⠀
I hope you know that you are loved, valued, and unique. ✨🤍⠀
⠀
⠀

Blog
- Food
- Beauty
- Wellness
Programs
Shop
- Home
- Beauty
- Style
- Kitchen
- Pantry + Supplements
- Books
About
Contact

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Blog
- Food
- Beauty
- Wellness
Programs
Shop
- Home
- Beauty
- Style
- Kitchen
- Pantry + Supplements
- Books
About
Contact

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You know you should be doing something about the w

You know you should be doing something about the way you feel and you don’t know where to start. 🤷🏽‍♀️⠀
⠀
⠀
You’ve thought about taking action. 😳⠀
⠀
⠀
You are so overwhelmed with the abundance of information out there. 🤯⠀
⠀
⠀
⠀
All you really want is to feel confident in the choices you’re making. ✔️⠀
⠀
⠀
⠀
Listen, I understand, I too, want to make sure I’m 1000% confident in my choices, especially when it comes to my health.📈⠀
⠀
⠀
⠀
⠀
✔️You want to eat the right foods ⠀
✔️You want to have less stress⠀
✔️You want to have a solid workout routine⠀
✔️You want to get plenty of sleep⠀
✔️You want to get your gut health in check ⠀
✔️You want to take the appropriate supplements for YOU⠀
✔️You want to get your mindset right⠀
✔️You want to gain clarity around what works for you⠀
⠀
⠀
⠀
YOU WANT TO FEEL LIKE YOURSELF AGAIN 💃🏽💃🏼💃🏿⠀
⠀⠀
⠀
⠀⠀
Guess what, It is possible to get the results you want. We are unique beings with unique individual needs! 🙌🏽👏🏽⠀
⠀
⠀
Working with me 1-1 gives you a completely unique and customized strategy and what that means is you will have the tools and the support you need to take aligned action. The real value is confidence in the choices you’re making day in and day out! ⠀
⠀
⠀
⠀
Feeling like yourself again is what you really want, isn’t it?!⠀
⠀
⠀
⠀
⚡️if you are serious about getting results, book a complementary (aka free) discovery call, link in bio. Let’s chat. 📞

Are you someone who likes save time ⏰and money?!

Are you someone who likes save time ⏰and money?! 💸⠀
⠀
⠀
Maybe, yes. Maybe, no. 🤷🏽‍♀️⠀
⠀
⠀
Either way, here we are on the floor, sweet golden Scout in my lap talking ways to maximize your time and money! ✔️✔️⠀
⠀
Might I add, not so basic ways to maximize your time and money! Well, because we aren’t basic when it comes to those two things! 🤑⠀
⠀
⠀
⠀
Head over to sarahbridgeman.com to see the list!

Everything will be there tomorrow. 🗓⠀ ⠀ ⠀

Everything will be there tomorrow. 🗓⠀
⠀
⠀
⠀
Whether it’s your work, workouts, social media, or time away for yourself, it will all be ok for one day. 🤯⠀
⠀
⠀
⠀
Take some time and evaluate your commitments, habits, and routine. ✔️⠀
⠀
⠀
What are you doing that you need to step away from for☝🏽day?! ⠀
⠀
⠀
⠀
It’s amazing what a fresh perspective will do for your mind + creativity. 🧠📊⠀
⠀
⠀
⠀
👋🏽✌🏽 as i sign off of social media today.⠀
⠀

sprouted pumpkin seeds, one of my all time fav sna

sprouted pumpkin seeds, one of my all time fav snacks! We always have these stashed in the car, travel bags, and for sure in our pantry! ⠀
⠀
⠀
🌱why sprouted?! ⠀
⠀
⠀
Go Raw products are made with seeds that have been carefully sprouted, to mimic the natural germination process and “activate” them. ⠀
⠀
⠀
This makes the seeds easier to digest, gives them a nice crunchy texture, and allows your body to enjoy their many nutritional benefits.⠀
⠀
⠀
We enjoy them on top of salads, made into a granola, topped on an açaí bowl, mixed with goji berries, and even alone! ⠀
⠀
⠀
Have you tried sprouted pumpkin seeds?!⠀

LEMME LET YOU IN ON A LITTLE SECRET 💌 when you

LEMME LET YOU IN ON A LITTLE SECRET 💌 when you show up as a person who causes other people to win, you⠀
win too. 🤩⠀
⠀
⠀
Everyone wins. 👏🏽⠀
⠀
⠀
It doesn’t matter what your job or profession is, it’s hard to lose when you are helping others win. Try it! ⠀

let’s have a little chatty chat. 👩🏼‍🤝

let’s have a little chatty chat. 👩🏼‍🤝‍👩🏾⠀
⠀
⠀
⠀
Moment of truth with yourself 💁🏽‍♀️💁🏼‍♀️💁🏾‍♀️💁🏻‍♀️⠀
⠀
⠀
⠀
For real, which one of these are you going to do more of? Drop it below 👇🏽

Nothing compares to drinking coconut water straigh

Nothing compares to drinking coconut water straight from a coconut 🥥 ⠀
⠀
(swipe to see me living in coconut heaven and TEB breaking it down for our recent delivery)⠀
⠀
⠀
Unfortunately, that’s not always an option. 😭⠀
⠀
⠀
Coconut water contains a unique combination of B vitamins, vitamin C, potassium, and other micronutrients that are exceptionally beneficial to your health. ⠀
⠀
⠀
⚠️Please don’t be fooled, not all coconut water is created equally⚠️⠀
⠀
⠀
Since drinking straight from the source isn’t always an option, @waiolalife coconut water is one that we reach for and @harmlessharvest is a close second! ✔️⠀
⠀
⠀
⠀
📋✏️TAKE NOTE: ⠀
________________⠀
⠀
•you never want to get it ‘from⠀
concentrate’ that means it’s been heated and reduced to a syrup then water is added back in to sell it. When it’s heated it loses a significant amount of nutrients. ⠀
⠀
•young coconuts have an abundance of water that is full of nutrients. As they begin to age, the nutrients in the water begin to seep into the meat of the coconut, and the water becomes less nutritious. It’s essentially watered-down.⠀
⠀
•pasteurized with heat is a no go. Coconut water is very delicate and naturally perishable. It has been shown that heat destroys some of the vitamins, minerals, and phytonutrients and also denatures enzymes – stripping its benefits and much of its flavor. A better option is HPP (high pressure processing). Without using heat, HPP is a good way to preserve the goodness in coconut water, while extending its shelf life a little to make it more available commercially.⠀
⠀
•Look for coconut water that is the least processed and still has the majority of its nutrients intact. @waiolalife and @harmlessharvest meet that for us. 🥥⠀
⠀

LEGAL ≠ SAFE ⠀ ⠀ ⠀ Did you know the legal

LEGAL ≠ SAFE ⠀
⠀
⠀
Did you know the legal limits for contaminants in tap water have not been updated in almost 20 years?! 🤯⠀
⠀
⠀
After reading our local water report I knew we had to have the Big Berkey water filter. 💦⠀
⠀
⠀
⠀
⠀
Their filters are guaranteed to remove—⠀
⠀
•99.9% of viruses⠀
•100% pathogenic bacteria, parasites and cysts⠀
•99.9% trihalomethanes (like chloroform)⠀
•99.9% inorganic minerals (like chlorine)⠀
•95% heavy metals (lead, mercury, cadmium, copper)⠀
•99.9% volatile organic compounds⠀
•95% fluoride removal (PF-2 filter only, which we also purchased)⠀
⠀
⠀
The filters are able to be cleaned and last a really long time, like years. 🙌🏽⠀
⠀
⠀
Head to EWG.org tap water database to put your zip code in and check your local tap water report, you’ll probably be surprised. 😬😳⠀
⠀
⠀
The EWG did studies and found👇🏽⠀
⠀
•93 contaminants were linked to an increased risk of cancer. More than 40,000 systems had detections of known or likely carcinogens exceeding established federal or state health guidelines – levels that pose only negligible health risks, but are not legally enforceable.⠀
⠀
•78 associated with brain and nervous system damage.⠀
⠀
•63 connected to developmental harm to children or fetuses.⠀
⠀
•38 that may cause fertility problems.⠀
⠀
•45 linked to hormonal disruption.⠀
⠀
UM, NO THANKS. 🙅🏽‍♀️⠀
⠀
Consider a system like the Berkey to filter your water! We have used this for several years and it’s one of the best investments we’ve ever made! Next up, a whole house filtration. 🏡⠀
⠀
⠀
Do you have a Berkey?! ⠀

It’s actually winning big.⠀ ⠀ ⠀ SLEEP is K

It’s actually winning big.⠀
⠀
⠀
SLEEP is KING🤴🏻⠀
⠀
⠀
It is an essential pillar 🏛 for your overall health and wellbeing 💆🏽‍♀️🛌⠀
⠀
⠀
Let’s review a few reasons why, ok?! Ok. ⠀
⠀
⠀
-sleep can improve your immune function 🦠🧬⠀
⠀
⠀
-sleep can improve concentration and productivity 👏🏽🙌🏽⠀
⠀
⠀
-when we sleep our brains detox potentially dangerous toxic byproducts 🧠⠀
⠀
⠀
-BONUS: it’s also really great for your skin ✨⠀
⠀
⠀
⠀
Lack of sleep is linked to depression, increased inflammation, diabetes, heart disease, and recently has been shown to increase risk of Alzheimer’s. ⠀
⠀
UM, NO THANK YOU. ⠀
⠀
⠀
Do you prioritize sleep?! 💤💤💤⠀
⠀

Our bodies ability to heal and thrive is unbelieva

Our bodies ability to heal and thrive is unbelievable. 🤯⠀
⠀
⠀
Sometimes you have to remove the obstacles in the way and sometimes you have to slow the heck down to go fast. 🏃🏽‍♀️⠀
⠀
⠀
I hope you have blinders on to anything that doesn’t move the needle, fill you with joy, or align with your vision. 😎🦹🏽‍♀️⠀
⠀
⠀
I hope every decision you make infuses restoration, energy, and self-discipline. 💃🏽⠀
⠀
⠀
I hope you know that you are loved, valued, and unique. ✨🤍⠀
⠀
⠀

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Close

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You know you should be doing something about the w

You know you should be doing something about the way you feel and you don’t know where to start. 🤷🏽‍♀️⠀
⠀
⠀
You’ve thought about taking action. 😳⠀
⠀
⠀
You are so overwhelmed with the abundance of information out there. 🤯⠀
⠀
⠀
⠀
All you really want is to feel confident in the choices you’re making. ✔️⠀
⠀
⠀
⠀
Listen, I understand, I too, want to make sure I’m 1000% confident in my choices, especially when it comes to my health.📈⠀
⠀
⠀
⠀
⠀
✔️You want to eat the right foods ⠀
✔️You want to have less stress⠀
✔️You want to have a solid workout routine⠀
✔️You want to get plenty of sleep⠀
✔️You want to get your gut health in check ⠀
✔️You want to take the appropriate supplements for YOU⠀
✔️You want to get your mindset right⠀
✔️You want to gain clarity around what works for you⠀
⠀
⠀
⠀
YOU WANT TO FEEL LIKE YOURSELF AGAIN 💃🏽💃🏼💃🏿⠀
⠀⠀
⠀
⠀⠀
Guess what, It is possible to get the results you want. We are unique beings with unique individual needs! 🙌🏽👏🏽⠀
⠀
⠀
Working with me 1-1 gives you a completely unique and customized strategy and what that means is you will have the tools and the support you need to take aligned action. The real value is confidence in the choices you’re making day in and day out! ⠀
⠀
⠀
⠀
Feeling like yourself again is what you really want, isn’t it?!⠀
⠀
⠀
⠀
⚡️if you are serious about getting results, book a complementary (aka free) discovery call, link in bio. Let’s chat. 📞

Are you someone who likes save time ⏰and money?!

Are you someone who likes save time ⏰and money?! 💸⠀
⠀
⠀
Maybe, yes. Maybe, no. 🤷🏽‍♀️⠀
⠀
⠀
Either way, here we are on the floor, sweet golden Scout in my lap talking ways to maximize your time and money! ✔️✔️⠀
⠀
Might I add, not so basic ways to maximize your time and money! Well, because we aren’t basic when it comes to those two things! 🤑⠀
⠀
⠀
⠀
Head over to sarahbridgeman.com to see the list!

Everything will be there tomorrow. 🗓⠀ ⠀ ⠀

Everything will be there tomorrow. 🗓⠀
⠀
⠀
⠀
Whether it’s your work, workouts, social media, or time away for yourself, it will all be ok for one day. 🤯⠀
⠀
⠀
⠀
Take some time and evaluate your commitments, habits, and routine. ✔️⠀
⠀
⠀
What are you doing that you need to step away from for☝🏽day?! ⠀
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It’s amazing what a fresh perspective will do for your mind + creativity. 🧠📊⠀
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👋🏽✌🏽 as i sign off of social media today.⠀
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sprouted pumpkin seeds, one of my all time fav sna

sprouted pumpkin seeds, one of my all time fav snacks! We always have these stashed in the car, travel bags, and for sure in our pantry! ⠀
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🌱why sprouted?! ⠀
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Go Raw products are made with seeds that have been carefully sprouted, to mimic the natural germination process and “activate” them. ⠀
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This makes the seeds easier to digest, gives them a nice crunchy texture, and allows your body to enjoy their many nutritional benefits.⠀
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We enjoy them on top of salads, made into a granola, topped on an açaí bowl, mixed with goji berries, and even alone! ⠀
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Have you tried sprouted pumpkin seeds?!⠀

LEMME LET YOU IN ON A LITTLE SECRET 💌 when you

LEMME LET YOU IN ON A LITTLE SECRET 💌 when you show up as a person who causes other people to win, you⠀
win too. 🤩⠀
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Everyone wins. 👏🏽⠀
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It doesn’t matter what your job or profession is, it’s hard to lose when you are helping others win. Try it! ⠀

let’s have a little chatty chat. 👩🏼‍🤝

let’s have a little chatty chat. 👩🏼‍🤝‍👩🏾⠀
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Moment of truth with yourself 💁🏽‍♀️💁🏼‍♀️💁🏾‍♀️💁🏻‍♀️⠀
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For real, which one of these are you going to do more of? Drop it below 👇🏽

Nothing compares to drinking coconut water straigh

Nothing compares to drinking coconut water straight from a coconut 🥥 ⠀
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(swipe to see me living in coconut heaven and TEB breaking it down for our recent delivery)⠀
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Unfortunately, that’s not always an option. 😭⠀
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Coconut water contains a unique combination of B vitamins, vitamin C, potassium, and other micronutrients that are exceptionally beneficial to your health. ⠀
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⚠️Please don’t be fooled, not all coconut water is created equally⚠️⠀
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Since drinking straight from the source isn’t always an option, @waiolalife coconut water is one that we reach for and @harmlessharvest is a close second! ✔️⠀
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📋✏️TAKE NOTE: ⠀
________________⠀
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•you never want to get it ‘from⠀
concentrate’ that means it’s been heated and reduced to a syrup then water is added back in to sell it. When it’s heated it loses a significant amount of nutrients. ⠀
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•young coconuts have an abundance of water that is full of nutrients. As they begin to age, the nutrients in the water begin to seep into the meat of the coconut, and the water becomes less nutritious. It’s essentially watered-down.⠀
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•pasteurized with heat is a no go. Coconut water is very delicate and naturally perishable. It has been shown that heat destroys some of the vitamins, minerals, and phytonutrients and also denatures enzymes – stripping its benefits and much of its flavor. A better option is HPP (high pressure processing). Without using heat, HPP is a good way to preserve the goodness in coconut water, while extending its shelf life a little to make it more available commercially.⠀
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•Look for coconut water that is the least processed and still has the majority of its nutrients intact. @waiolalife and @harmlessharvest meet that for us. 🥥⠀
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LEGAL ≠ SAFE ⠀ ⠀ ⠀ Did you know the legal

LEGAL ≠ SAFE ⠀
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Did you know the legal limits for contaminants in tap water have not been updated in almost 20 years?! 🤯⠀
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After reading our local water report I knew we had to have the Big Berkey water filter. 💦⠀
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Their filters are guaranteed to remove—⠀
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•99.9% of viruses⠀
•100% pathogenic bacteria, parasites and cysts⠀
•99.9% trihalomethanes (like chloroform)⠀
•99.9% inorganic minerals (like chlorine)⠀
•95% heavy metals (lead, mercury, cadmium, copper)⠀
•99.9% volatile organic compounds⠀
•95% fluoride removal (PF-2 filter only, which we also purchased)⠀
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The filters are able to be cleaned and last a really long time, like years. 🙌🏽⠀
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Head to EWG.org tap water database to put your zip code in and check your local tap water report, you’ll probably be surprised. 😬😳⠀
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The EWG did studies and found👇🏽⠀
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•93 contaminants were linked to an increased risk of cancer. More than 40,000 systems had detections of known or likely carcinogens exceeding established federal or state health guidelines – levels that pose only negligible health risks, but are not legally enforceable.⠀
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•78 associated with brain and nervous system damage.⠀
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•63 connected to developmental harm to children or fetuses.⠀
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•38 that may cause fertility problems.⠀
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•45 linked to hormonal disruption.⠀
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UM, NO THANKS. 🙅🏽‍♀️⠀
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Consider a system like the Berkey to filter your water! We have used this for several years and it’s one of the best investments we’ve ever made! Next up, a whole house filtration. 🏡⠀
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Do you have a Berkey?! ⠀

It’s actually winning big.⠀ ⠀ ⠀ SLEEP is K

It’s actually winning big.⠀
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SLEEP is KING🤴🏻⠀
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It is an essential pillar 🏛 for your overall health and wellbeing 💆🏽‍♀️🛌⠀
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Let’s review a few reasons why, ok?! Ok. ⠀
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-sleep can improve your immune function 🦠🧬⠀
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-sleep can improve concentration and productivity 👏🏽🙌🏽⠀
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-when we sleep our brains detox potentially dangerous toxic byproducts 🧠⠀
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-BONUS: it’s also really great for your skin ✨⠀
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Lack of sleep is linked to depression, increased inflammation, diabetes, heart disease, and recently has been shown to increase risk of Alzheimer’s. ⠀
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UM, NO THANK YOU. ⠀
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Do you prioritize sleep?! 💤💤💤⠀
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Our bodies ability to heal and thrive is unbelieva

Our bodies ability to heal and thrive is unbelievable. 🤯⠀
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Sometimes you have to remove the obstacles in the way and sometimes you have to slow the heck down to go fast. 🏃🏽‍♀️⠀
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I hope you have blinders on to anything that doesn’t move the needle, fill you with joy, or align with your vision. 😎🦹🏽‍♀️⠀
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I hope every decision you make infuses restoration, energy, and self-discipline. 💃🏽⠀
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I hope you know that you are loved, valued, and unique. ✨🤍⠀
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