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QUALITY DOES AND ALWAYS WILL MATTER👏🏽 prett

QUALITY DOES AND ALWAYS WILL MATTER👏🏽 pretty sure this is the hill I’ll die on 🗻🏔🌄 P.S. ICYMI—carbs are your bodies preferred energy source. Carbs tend to get portrayed negatively by the media and fat diets. The truth is, not all carbs are created equally. Don’t let anyone tell you otherwise. There are junk carbs and good for you carbs, ok?! Ok. With the right kind of carbs in your diet it will give you usable ENERGY. Too many refined carbs will increase your risk for chronic disease. 🙅🏽‍♀️ SIMPLE + REFIND vs. COMPLEX SIMPLE carbs are going to be smaller compounds that are broken down quickly providing a quick burst of energy after consumed. These often cause a rapid change in blood glucose.
Think: white flour, pasta, sugar, candy, etc. COMPLEX carbs are going to be made of larger compounds that require more time to be broken down, slowing digestion and preventing extreme changes in your blood glucose levels. Think: whole grains, veggies, beans, legumes. You want SLOW carbs meaning they break down slow vs fast and cause a blood sugar spike! While we are talking carbs, let’s be sure to add in quality protein + fat too! 🤍👏🏽

BBQ chicken bowl 🍗 Go ahead and save this EASY

BBQ chicken bowl 🍗 Go ahead and save this EASY meal for later ⤴️ CHICKEN: made in the crock pot, add @primalkitchenfoods golden bbq sauce after SWEET POTATOES: tossed in spices + avo oil, cooked in the air fryer SLAW: (the star of the bowl, IMO) cabbage blend mixed with coconut aminos, apple cider vinegar, and @primalkitchenfoods Mayo, pink salt + pepper @bubbiespickles to top it off Are you gonna add this to your rotation?!

GIVEAWAY closed So excited to partner with my fr

GIVEAWAY closed So excited to partner with my friends over at @tabulated_organizingco to be giving one winner a set of my FAV spice jars! How gorgeous are they?! The winner will receive one essentials + one gourmet set! 24 different spice jars! They literally take your spice cabinet from zero to 💯and make home cooking so much more fun! ⠀ Here’s how this is gonna go down: ⠀
⠀
1) must be following me @sarahdbridgeman and @tabulated_organizingco ⠀
⠀
2) tag a friend or two on this post who would enjoy following along. 1 comment = 1 entry. ⠀
⠀
3) share to your story and tag me for 3 extra entries! one winner will be announced Monday, April 19th. Shipping in the US only. ⠀ Letsssss go!
⠀⠀

In today’s world it’s easy to get these confus

In today’s world it’s easy to get these confused. Let’s break it down: Sick care means that you’re given a bandaid or quick fix to cover up or mask your symptoms. Covering up symptoms does not equal optimal health and wellness and it never will. ➡️Hear me when I say, I whole heartedly believe that there is a time, place, and special circumstances for conventional medicine. What if we made things easier and more simple? Like addressing things like: ⚡️sun exposure
⚡️food quality
⚡️quality of water + intake of water
⚡️exercise + movement + sweating
⚡️mental + emotional health
⚡️fostering community + purpose
⚡️using safer personal care products
⚡️addressing nutrient deficiencies
⚡️opening detox pathways
⚡️stress management
⚡️sleep
⚡️gut health + motility Given the right conditions, the body can start to heal. There is always a reason and root to the symptoms you are having (or not having bc of the RX you were given). If you were given a bandaid or quick fix, know that there is hope and true healing for you out there! My DM’s are always open🤍

HOW TO MAKE A KILLER SANDWICH 🥪 ➡️ toast u

HOW TO MAKE A KILLER SANDWICH 🥪 ➡️ toast up some @awgbakery junk free + grain free bread (link in bio to save) ➡️ mix @primalkitchenfoods Mayo with pesto and layer on the bread ➡️ add greens + tomato + onion ➡️ layer on nitrate/nitrite free turkey ➡️ serve with @bubbiespickles + whatevs sounds good What’s your fav sandwhich topping?!

Let’s stop over complicating it! Last year:

Let’s stop over complicating it! Last year: 700k people died of heart disease
600k people died of cancer
300k diet of obesity That’s 1.6 million people. Let’s think about how these foundations of health could have possibly changed their lives. 🤯

sometimes you just need a lunch date with your bes

sometimes you just need a lunch date with your best friend, am I right?! 🤍 P.S. ask the stranger to take the pic. they always say yes and are usually happy to do it! Also, if you needed the reminder, call your BFF and schedule a date with her! 👏🏽✅

Oh what a happy, happy day! ✝️ Not even death

Oh what a happy, happy day! ✝️ Not even death could keep him down. Happy Easter from us 🤍🦮🦮🙍🏼‍♂️🙎🏽‍♀️

Want to know the secret sauce that will improve yo

Want to know the secret sauce that will improve your health?! ⬆️ ⠀⠀
⠀⠀
⠀⠀
JK, these aren’t really a secret. 🤩 they are however some of the most underused ways to promote health!
⠀⠀
One of the best parts— most of these are basically FREE. 👏🏽 ⠀⠀
⠀⠀
⠀⠀
What should we add to the list?

FOOD TOXINS: PART 3 SAVE THIS FOR FUTURE REFEREN

FOOD TOXINS: PART 3 SAVE THIS FOR FUTURE REFERENCE ⤴️ We could go on and on and on, I could give you THOUSANDS of food additives, dyes, chemicals, herbicides, pesticides, gums, and ingredients that aren’t safe for us to be consuming. Rather than do that, I hope you feel empowered with the info that I have given you to be an advocate for your own health, to ask questions, and demand better! QUICK GET STARTED TIPS: •become an ingredient label detective, read, read, read. If you don’t recognize something, figure out why it’s in there. 🕵️‍♀️ •add more ONE INGREDIENT foods into your diet. A meal could look as simple as this: ➡️chicken, sweet potato, and green beans cooked in ghee or avo oil with some spices. It doesn’t have to be complicated at all! •If you can’t afford or source organic, focus on fresh produce that you wash really well, frozen fruits and veggies are a great budget friendly option too. The dirty dozen list should be top of priority when buying organic. •shop at your local farmers market and consider joining a CSA to save and support local. •re-allocate some of your grocery budget from packaged processed junk to fresh! •shop the perimeter of the grocery store which is where the most nutrient rich options live! •educate yourself on WHY making better choices actually matters, this will help you get clear on the consequences that come along with eating a diet rich in processed junk. (see post 1 + 2 of this series) At the end of the day, control what you can! Am I saying you have to be perfect 100% of the time to achieve health— absolutely not! I’m simply arming you with info so you can make better, more informed choices! If you missed the other two post to this series, go back a few so you can have all of the info! Was this series helpful to you?

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QUALITY DOES AND ALWAYS WILL MATTER👏🏽 prett

QUALITY DOES AND ALWAYS WILL MATTER👏🏽 pretty sure this is the hill I’ll die on 🗻🏔🌄 P.S. ICYMI—carbs are your bodies preferred energy source. Carbs tend to get portrayed negatively by the media and fat diets. The truth is, not all carbs are created equally. Don’t let anyone tell you otherwise. There are junk carbs and good for you carbs, ok?! Ok. With the right kind of carbs in your diet it will give you usable ENERGY. Too many refined carbs will increase your risk for chronic disease. 🙅🏽‍♀️ SIMPLE + REFIND vs. COMPLEX SIMPLE carbs are going to be smaller compounds that are broken down quickly providing a quick burst of energy after consumed. These often cause a rapid change in blood glucose.
Think: white flour, pasta, sugar, candy, etc. COMPLEX carbs are going to be made of larger compounds that require more time to be broken down, slowing digestion and preventing extreme changes in your blood glucose levels. Think: whole grains, veggies, beans, legumes. You want SLOW carbs meaning they break down slow vs fast and cause a blood sugar spike! While we are talking carbs, let’s be sure to add in quality protein + fat too! 🤍👏🏽

BBQ chicken bowl 🍗 Go ahead and save this EASY

BBQ chicken bowl 🍗 Go ahead and save this EASY meal for later ⤴️ CHICKEN: made in the crock pot, add @primalkitchenfoods golden bbq sauce after SWEET POTATOES: tossed in spices + avo oil, cooked in the air fryer SLAW: (the star of the bowl, IMO) cabbage blend mixed with coconut aminos, apple cider vinegar, and @primalkitchenfoods Mayo, pink salt + pepper @bubbiespickles to top it off Are you gonna add this to your rotation?!

GIVEAWAY closed So excited to partner with my fr

GIVEAWAY closed So excited to partner with my friends over at @tabulated_organizingco to be giving one winner a set of my FAV spice jars! How gorgeous are they?! The winner will receive one essentials + one gourmet set! 24 different spice jars! They literally take your spice cabinet from zero to 💯and make home cooking so much more fun! ⠀ Here’s how this is gonna go down: ⠀
⠀
1) must be following me @sarahdbridgeman and @tabulated_organizingco ⠀
⠀
2) tag a friend or two on this post who would enjoy following along. 1 comment = 1 entry. ⠀
⠀
3) share to your story and tag me for 3 extra entries! one winner will be announced Monday, April 19th. Shipping in the US only. ⠀ Letsssss go!
⠀⠀

In today’s world it’s easy to get these confus

In today’s world it’s easy to get these confused. Let’s break it down: Sick care means that you’re given a bandaid or quick fix to cover up or mask your symptoms. Covering up symptoms does not equal optimal health and wellness and it never will. ➡️Hear me when I say, I whole heartedly believe that there is a time, place, and special circumstances for conventional medicine. What if we made things easier and more simple? Like addressing things like: ⚡️sun exposure
⚡️food quality
⚡️quality of water + intake of water
⚡️exercise + movement + sweating
⚡️mental + emotional health
⚡️fostering community + purpose
⚡️using safer personal care products
⚡️addressing nutrient deficiencies
⚡️opening detox pathways
⚡️stress management
⚡️sleep
⚡️gut health + motility Given the right conditions, the body can start to heal. There is always a reason and root to the symptoms you are having (or not having bc of the RX you were given). If you were given a bandaid or quick fix, know that there is hope and true healing for you out there! My DM’s are always open🤍

HOW TO MAKE A KILLER SANDWICH 🥪 ➡️ toast u

HOW TO MAKE A KILLER SANDWICH 🥪 ➡️ toast up some @awgbakery junk free + grain free bread (link in bio to save) ➡️ mix @primalkitchenfoods Mayo with pesto and layer on the bread ➡️ add greens + tomato + onion ➡️ layer on nitrate/nitrite free turkey ➡️ serve with @bubbiespickles + whatevs sounds good What’s your fav sandwhich topping?!

Let’s stop over complicating it! Last year:

Let’s stop over complicating it! Last year: 700k people died of heart disease
600k people died of cancer
300k diet of obesity That’s 1.6 million people. Let’s think about how these foundations of health could have possibly changed their lives. 🤯

sometimes you just need a lunch date with your bes

sometimes you just need a lunch date with your best friend, am I right?! 🤍 P.S. ask the stranger to take the pic. they always say yes and are usually happy to do it! Also, if you needed the reminder, call your BFF and schedule a date with her! 👏🏽✅

Oh what a happy, happy day! ✝️ Not even death

Oh what a happy, happy day! ✝️ Not even death could keep him down. Happy Easter from us 🤍🦮🦮🙍🏼‍♂️🙎🏽‍♀️

Want to know the secret sauce that will improve yo

Want to know the secret sauce that will improve your health?! ⬆️ ⠀⠀
⠀⠀
⠀⠀
JK, these aren’t really a secret. 🤩 they are however some of the most underused ways to promote health!
⠀⠀
One of the best parts— most of these are basically FREE. 👏🏽 ⠀⠀
⠀⠀
⠀⠀
What should we add to the list?

FOOD TOXINS: PART 3 SAVE THIS FOR FUTURE REFEREN

FOOD TOXINS: PART 3 SAVE THIS FOR FUTURE REFERENCE ⤴️ We could go on and on and on, I could give you THOUSANDS of food additives, dyes, chemicals, herbicides, pesticides, gums, and ingredients that aren’t safe for us to be consuming. Rather than do that, I hope you feel empowered with the info that I have given you to be an advocate for your own health, to ask questions, and demand better! QUICK GET STARTED TIPS: •become an ingredient label detective, read, read, read. If you don’t recognize something, figure out why it’s in there. 🕵️‍♀️ •add more ONE INGREDIENT foods into your diet. A meal could look as simple as this: ➡️chicken, sweet potato, and green beans cooked in ghee or avo oil with some spices. It doesn’t have to be complicated at all! •If you can’t afford or source organic, focus on fresh produce that you wash really well, frozen fruits and veggies are a great budget friendly option too. The dirty dozen list should be top of priority when buying organic. •shop at your local farmers market and consider joining a CSA to save and support local. •re-allocate some of your grocery budget from packaged processed junk to fresh! •shop the perimeter of the grocery store which is where the most nutrient rich options live! •educate yourself on WHY making better choices actually matters, this will help you get clear on the consequences that come along with eating a diet rich in processed junk. (see post 1 + 2 of this series) At the end of the day, control what you can! Am I saying you have to be perfect 100% of the time to achieve health— absolutely not! I’m simply arming you with info so you can make better, more informed choices! If you missed the other two post to this series, go back a few so you can have all of the info! Was this series helpful to you?

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QUALITY DOES AND ALWAYS WILL MATTER👏🏽 prett

QUALITY DOES AND ALWAYS WILL MATTER👏🏽 pretty sure this is the hill I’ll die on 🗻🏔🌄 P.S. ICYMI—carbs are your bodies preferred energy source. Carbs tend to get portrayed negatively by the media and fat diets. The truth is, not all carbs are created equally. Don’t let anyone tell you otherwise. There are junk carbs and good for you carbs, ok?! Ok. With the right kind of carbs in your diet it will give you usable ENERGY. Too many refined carbs will increase your risk for chronic disease. 🙅🏽‍♀️ SIMPLE + REFIND vs. COMPLEX SIMPLE carbs are going to be smaller compounds that are broken down quickly providing a quick burst of energy after consumed. These often cause a rapid change in blood glucose.
Think: white flour, pasta, sugar, candy, etc. COMPLEX carbs are going to be made of larger compounds that require more time to be broken down, slowing digestion and preventing extreme changes in your blood glucose levels. Think: whole grains, veggies, beans, legumes. You want SLOW carbs meaning they break down slow vs fast and cause a blood sugar spike! While we are talking carbs, let’s be sure to add in quality protein + fat too! 🤍👏🏽

BBQ chicken bowl 🍗 Go ahead and save this EASY

BBQ chicken bowl 🍗 Go ahead and save this EASY meal for later ⤴️ CHICKEN: made in the crock pot, add @primalkitchenfoods golden bbq sauce after SWEET POTATOES: tossed in spices + avo oil, cooked in the air fryer SLAW: (the star of the bowl, IMO) cabbage blend mixed with coconut aminos, apple cider vinegar, and @primalkitchenfoods Mayo, pink salt + pepper @bubbiespickles to top it off Are you gonna add this to your rotation?!

GIVEAWAY closed So excited to partner with my fr

GIVEAWAY closed So excited to partner with my friends over at @tabulated_organizingco to be giving one winner a set of my FAV spice jars! How gorgeous are they?! The winner will receive one essentials + one gourmet set! 24 different spice jars! They literally take your spice cabinet from zero to 💯and make home cooking so much more fun! ⠀ Here’s how this is gonna go down: ⠀
⠀
1) must be following me @sarahdbridgeman and @tabulated_organizingco ⠀
⠀
2) tag a friend or two on this post who would enjoy following along. 1 comment = 1 entry. ⠀
⠀
3) share to your story and tag me for 3 extra entries! one winner will be announced Monday, April 19th. Shipping in the US only. ⠀ Letsssss go!
⠀⠀

In today’s world it’s easy to get these confus

In today’s world it’s easy to get these confused. Let’s break it down: Sick care means that you’re given a bandaid or quick fix to cover up or mask your symptoms. Covering up symptoms does not equal optimal health and wellness and it never will. ➡️Hear me when I say, I whole heartedly believe that there is a time, place, and special circumstances for conventional medicine. What if we made things easier and more simple? Like addressing things like: ⚡️sun exposure
⚡️food quality
⚡️quality of water + intake of water
⚡️exercise + movement + sweating
⚡️mental + emotional health
⚡️fostering community + purpose
⚡️using safer personal care products
⚡️addressing nutrient deficiencies
⚡️opening detox pathways
⚡️stress management
⚡️sleep
⚡️gut health + motility Given the right conditions, the body can start to heal. There is always a reason and root to the symptoms you are having (or not having bc of the RX you were given). If you were given a bandaid or quick fix, know that there is hope and true healing for you out there! My DM’s are always open🤍

HOW TO MAKE A KILLER SANDWICH 🥪 ➡️ toast u

HOW TO MAKE A KILLER SANDWICH 🥪 ➡️ toast up some @awgbakery junk free + grain free bread (link in bio to save) ➡️ mix @primalkitchenfoods Mayo with pesto and layer on the bread ➡️ add greens + tomato + onion ➡️ layer on nitrate/nitrite free turkey ➡️ serve with @bubbiespickles + whatevs sounds good What’s your fav sandwhich topping?!

Let’s stop over complicating it! Last year:

Let’s stop over complicating it! Last year: 700k people died of heart disease
600k people died of cancer
300k diet of obesity That’s 1.6 million people. Let’s think about how these foundations of health could have possibly changed their lives. 🤯

sometimes you just need a lunch date with your bes

sometimes you just need a lunch date with your best friend, am I right?! 🤍 P.S. ask the stranger to take the pic. they always say yes and are usually happy to do it! Also, if you needed the reminder, call your BFF and schedule a date with her! 👏🏽✅

Oh what a happy, happy day! ✝️ Not even death

Oh what a happy, happy day! ✝️ Not even death could keep him down. Happy Easter from us 🤍🦮🦮🙍🏼‍♂️🙎🏽‍♀️

Want to know the secret sauce that will improve yo

Want to know the secret sauce that will improve your health?! ⬆️ ⠀⠀
⠀⠀
⠀⠀
JK, these aren’t really a secret. 🤩 they are however some of the most underused ways to promote health!
⠀⠀
One of the best parts— most of these are basically FREE. 👏🏽 ⠀⠀
⠀⠀
⠀⠀
What should we add to the list?

FOOD TOXINS: PART 3 SAVE THIS FOR FUTURE REFEREN

FOOD TOXINS: PART 3 SAVE THIS FOR FUTURE REFERENCE ⤴️ We could go on and on and on, I could give you THOUSANDS of food additives, dyes, chemicals, herbicides, pesticides, gums, and ingredients that aren’t safe for us to be consuming. Rather than do that, I hope you feel empowered with the info that I have given you to be an advocate for your own health, to ask questions, and demand better! QUICK GET STARTED TIPS: •become an ingredient label detective, read, read, read. If you don’t recognize something, figure out why it’s in there. 🕵️‍♀️ •add more ONE INGREDIENT foods into your diet. A meal could look as simple as this: ➡️chicken, sweet potato, and green beans cooked in ghee or avo oil with some spices. It doesn’t have to be complicated at all! •If you can’t afford or source organic, focus on fresh produce that you wash really well, frozen fruits and veggies are a great budget friendly option too. The dirty dozen list should be top of priority when buying organic. •shop at your local farmers market and consider joining a CSA to save and support local. •re-allocate some of your grocery budget from packaged processed junk to fresh! •shop the perimeter of the grocery store which is where the most nutrient rich options live! •educate yourself on WHY making better choices actually matters, this will help you get clear on the consequences that come along with eating a diet rich in processed junk. (see post 1 + 2 of this series) At the end of the day, control what you can! Am I saying you have to be perfect 100% of the time to achieve health— absolutely not! I’m simply arming you with info so you can make better, more informed choices! If you missed the other two post to this series, go back a few so you can have all of the info! Was this series helpful to you?

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© 2020 All rights reserved

made with ❤ by brandt creative co.