You’ve tried all the things to feel better or reach your goals.

Diets, trends, fads, what your friend tried and you’re still wondering if there is hope for you. THERE IS! You’re in the right place.

(BUT can we make a pact that you stop doing that, plzzzz?!)

Let's Work Together

Let’s clear up a few mistakes that I see people making when it comes to getting their health on track.

1. You don't have a plan.

You set out to start your journey to improve your health and your mind goes blank. You google the next thing you should do and try to piece together your own strategy. You are overwhelmed with the abundance of info out there, some conflicting, some sounds doable. Without a clear plan, you don’t know what to do or where to even start. Even worse, you’re wasting so much precious time that could be spent elsewhere. When we work together 1-1, you’ll never have to guess at what you should be doing. You will be guided every step of the way!

2. You aren't considering all the factors.

There is so much more at play when it comes to balancing your stress, hormones, weight gain, weight loss, energy levels and gut health besides just food. Do you know how to listen to your body’s cues around hunger, cravings, and bloating?

3. You're trying to figure it out on your own.

I get it. I’ve been there too…guilty of scouring the internet for every freebie under the sun, DIY-ing my way through all the info out there and holding my breath in hopes that it would work for me too… except, it didn’t.

If you’re literally sick and tired of trying to figure out how to IMPROVE your health on your own, then I want to invite you to book a complementary discovery call.

I will guide you through my proven process to help you feel better and take action. You’ll learn everything you need to know about nutrition, mindset, and lifestyle so you can be on your way to reaching your goals and ultimately feeling like yourself again.

If you’re serious about taking action, now is your time.

Where do you want to be in three months? What about in three years?

I want you to take a second to imagine.

Imagine what it would feel like if:

• You knew how to fuel your body

• Your digestion and hormones were balanced

• You knew how to manage your stress and cravings

• You had the support you needed to improve your health

My bet is that you’d feel pretty excited about your life and future.

• You'd have your confidence back

• Your energy up

• You'd have a straightforward plan

Take a minute to visualize what that feels like!

Or...you might just be in the same place you are today. Frustrated. Lacking a clear plan. Reading more blog posts, downloading all the freebies and trying to piece it all together.

I know which one I want for you!

I want you to take action, make progress, and feel the confidence that comes with IMPROVING your health.

Book a Discovery Call

I’m Sarah.

I help women improve and optimize their health through nutrition, lifestyle, and mindset changes.

As a Holistic Health Practitioner and someone who spent the better part of a decade navigating my own health issues, I know first hand from my clients and my own experiences how much of a struggle day to day life can be when you don’t feel well.

It’s time to stop guessing your way through your health, trying all the things, getting no results and time to start doing things that are unique to YOU. It’s time to create healthy and sustainable changes that will make a BIG DIFFERENCE in your overall health.

More About Me

Do you really think you're the only one who has ever felt like there’s no hope? Think again. I’ve been there, and my clients have been there.

"I started my journey with Sarah when I felt rock bottom with my health. Sarah’s initial approach was a pleasant surprise. She didn’t ask me to remove foods from my diet, she encouraged me to add healthy foods to my diet. I loved having access to Sarah on Voxer. She held me accountable to my meal plan, exercise, and mental breaks every day. I got on my bike for the first time in 10 years and I loved it. Sarah is a breath of fresh air, she is so kind and knowledgeable. She was able to help me address every issue I have been dealing with and find solutions to be healthy moving forward. I look at food in a different light and I can manage cravings much better. I would highly recommend Sarah to anyone who wants to live a healthy happy lifestyle, she is amazing."
“I will treasure the time that I got to work with Sarah forever! She taught me sooo much about how to take care of my body! She gave me supplements that I could take for my body, foods that I should avoid, foods that I can cook at home, specific ways that I can make time for my relationships, and so much more! I’m thankful for Sarah and the impact she has made on my life!”
“You have done more for me than I could ever express. Life changing, I am SO glad I found you and you helped me find the better version of myself. You inspire me every day.” I’m thankful for Sarah and the impact she has made on my life!”
“When I started with Sarah I was kind of all over the place with different areas of my life. I never took the time to focus on any particular thing and zone in on how to make that part of my life better. Working with her really put things in perspective on what areas in my life needed attention. Yes, I learned how to choose healthier options for my family, how to sustain a healthier lifestyle, but more importantly, how to create this intuitive relationship with myself and that has been worth every penny spent!”
"Working with Sarah has allowed me to have a plan and make progress each day, the 1-1 program is exactly what I needed. Sarah has been a blessing in my life. She has helped me grow, push myself, and make things happen, which is what I needed after feeling stuck for so long. Her passion to help shines through her coaching calls."
“Having a plan of action to overcome my challenges and fear has been a game changer. Throughout the program I learned how to be consistent and tackle my goals. Sarah has led me out of the dark waters of not knowing what to do each day into a routine, plan, believing in myself and knowing I have what it takes to be successful. Having access to Sarah on voxer was very helpful to me. Being able to immediately talk through things real time when they happen and get a response from her same day was so nice. really was a key to coaching me through some difficulties I was having. Sarah has such a heart for helping others through their challenges, and that shines through in her coaching.”
“I always looked forward to my calls with Sarah because she always shared something I needed to hear at that very moment. I will never forget the day that my stress levels were so high, and I could barely get on our call, and by the end of our call we had figured out some achievable goals for me, and I felt like a weight was lifted off. Sarah was able to help me achieve some big goals in my life and make sustainable changes that I will lean on forever. I am forever thankful for all of the knowledge that Sarah shared. She is such a beautiful light in the world.”
“I reached out to Sarah when I was at an all time low, physically and mentally, due to a brain injury from an accident. I needed someone to come up with a nutrition plan designed specifically for me and also to keep me accountable. Sarah helped me with not only nutrition but also movement, mindfulness, and supplementation. I am in a completely different and joyful place today. I am so grateful for Sarah’s knowledge and her servant heart! Don’t ever be afraid to ask for help because it is out there!”
Book A Discovery Call

You probs have a few questions before hopping on a discovery call!

I would too!

I hear you. The great thing about working with me is you will have a customized strategy that is tailored to YOU. You are a unique individual and need your own unique approach to your health and wellness goals.

I know you’re busy, I am too! I admit, you are going to have to be committed to showing up, putting in the work and implementing. You cannot be committed to your excuses and growth at the same time. That’s simply not an option.

Your program duration will either be three or six months, and on your discovery call we will determine which option is best for you. Having a customized strategy is going to give you tools and systems that will stick with you forever. So, the time you put in over the next three to six months is going to pay off for the rest of your life.

Maybe, but you haven’t yet, have you?! Working together is the fast track to reaching your goals. You could waste time looking around on the internet for answers and trying to piece together a plan. Or, you could sign up for a 1-1 program and let me guide you so you know exactly what to do next. Which would you prefer?

Yes! There are two options for new clients when working with me. A three month program or a six month program.. Here is what’s included with both:

  • Two 45 min. Zoom consults per month
  • An online portal with your custom protocols + action items
  • Unlimited texting + voice messaging, and email through a designated app
  • Ongoing strategy + tools + custom protocols

Absolutely. I never want money to be an issue when you are trying to reach your goals. There is a pay in full option or a monthly payment plan.

Maybe some of the things holding you back from taking this next step towards improving your health are the same things that held me back when I first started, too.

I remember feeling nervous to invest time and money and to try something different than the norm, wondering if I could actually EVER FEEL BETTER and get the results I desired…

Maybe you can relate to that too.

If you feel like...

You don’t have time:

Let me tell you, you don’t have the time to NOT start working on this now. That’s why IMPROVING your health is so important, it will actually give you time back. The proven strategies and systems you will learn working with me 1-1 will take the guesswork out of trying to figure it out on your own and give you a structured game plan tailored specifically to your needs. One of the best parts is getting the results you want faster than doing it on your own!

You don’t know if it’ll work for you:

I hear you. I also want to make sure the things I invest time and money in will work for me too. Let me explain, if you show up and do your part, I will deliver on mine. Here’s the thing… you can spend all of your time searching the internet for answers, trying to do this on your own, and hoping something WILL work. Or you can work with me 1-1 and let me guide you through my proven system to help women IMPROVE their health through simple and sustainable lifestyle, nutrition, and mindset changes. Which would you prefer?

You don’t want to fail:

You’ve signed up for stuff before that you didn’t end up implementing, and you don’t want to fail! I get it, I also want to make sure I am going to see success from the things I sign up for! THAT’S WHY I designed my 1-1 program with built-in support. When we work together, you get two video consults per month and continuous texting and voice-messaging through a dedicated app just for you! So YOU CAN FEEL CONFIDENT THAT I’ll be right there keeping you in check every step of the way.

So, you’re ready to get started?!

Here's what's included in both the 3-month and 6-month options:

• Two 45 min. Zoom consults per month

• An online portal with your custom protocols + action items

• Unlimited texting + voice messaging, and email through a designated app

• Ongoing strategy + tools + custom protocols

Sign Up For The 3 Month
Sign Up For The 6 Month