The one month program is completely customized to YOU because there is not a one-size-fits-all answer to health+wellness. We are all different, and I take that into account. You will be getting a completely customized strategy and the support you need to take action to apply lasting change and principles in your life to obtain the optimal health+wellness you desire, and I know that is what you want.
You will be empowered to stop making choices that are driven by the diet culture, stress, guilt, confusion and convenience, and start taking action and making choices that align with your goals. Choices that work for you day in and day out and will serve your unique needs.
All sessions are 45 minutes, offered bi-weekly and available in person, by phone, or zoom.
- Unlimited voxer and email support in between sessions (because questions come up and sometimes you just need a little pep talk to keep you on track)
- Full lifestyle, nutrition, and dietary assessment
- Guided goal-setting, accountability, and realistic action steps designed to get you the results you want
- A game plan tailored to your unique goals and needs, this often includes:
- Optimal movement + sleep + stress-management modalities
- Clean lifestyle + beauty product recommendations
- Customized techniques specifically for YOU
- Meal/food planning + prep tools
- Education around whole foods + ingredients
- An arsenal of healthy recipes based on your food tolerances, restrictions, and preferences
- Travel, on-the-go, and eating out tips + support
- Supplement + product recommendations
My support + guidance + commitment so you complete the program with a new outlook on health, wellbeing, and nutrition. It will be designed to take you from good to great through a holistic approach and leave you with lasting effects so you feel healthy, happy, more in-tune with your body and the foods you’re eating, more at peace with yourself, and a deeper sense of calm and self-love.
How it Works:
- We’ll start with a complimentary 30-minute consultation walking through your goals and what you hope to achieve in working with me. We will take a look at your current lifestyle and nutrition, including supplements, sleep, stressors, exercise, medication, etc. From there I can determine how to best support you in getting the results you want!
- You will receive a proposal of recommendations and package options for you to choose from. You pick what works best for your budget and lifestyle and we set up your a schedule and investment plan.
- The initial kick-off call will be centered around your goals with health and nutrition, as well as uncovering the root-cause of hang-ups around food or any barriers (thoughts, patterns, behaviors, habits) keeping you stuck. From there you will be provided with a simple strategy and the necessary tools to overcome them in a practical + judgment-free + supportive way. This will include your game-plan and realistic weekly + daily action steps that will best serve your goals.
- After the initial session, the following sessions will be completely customized to you and centered around where you’re at in the current moment, what’s coming up for you and how I can best support you through the process. It’s fluid and changing based on your needs and goals. Consider me your go-to partner, friend and support system on this journey. You’ll also receive a recap email after each call, summarizing any tools or tips we discussed as well as behavior-specific action items designed to get you the results you want.
- At the end of our time together you will have already accomplished some amazing things. You’ll have invested in yourself, learned and tried new things, and taken the road far less taken — a chance to become exactly who you want to be and live the life you want to live. You’ll be empowered with the awareness, confidence, strength, tools, and strategies moving forward to continue to build the life you want, and make thoughtful, optimal choices, day in and out, that serve YOUR body, goals and life.