Know + Nourish Program

Know + Nourish Program


Do you need guidance and support on where to start with food? Are you overwhelmed with all the mixed messaging? Do you need help navigating confusion and cravings?!

If you answered yes to any (or all) of those questions – keep reading. The Know + Nourish group program will give you the foundation and fundamentals to move forward with confidence in your food choices.

Let’s be real, diets simply don’t work and set you up for failure. I get it, so often you don’t know where to turn next, so you jump on another diet or the next thing you see your friend trying. It doesn’t have to be that way. Know + Nourish program is a three week group program designed to provide you with education, guidance, support, and tools so you can navigate the challenges you face around food.


KNOW + NOURISH is for the woman who is:

  • not sure where to start with food
  • ready to understand how to fuel + stay full
  • wanting to break free from diet mentality and make simple + sustainable changes
  • struggling with cravings + confusion
  • wishes she could eat without worry


KNOW + NOURISH 3 week group program includes:

  • Weekly live Zoom calls
  • Private group area for accountability, support, feedback and a place to dive deeper into program topics
  • Other resources including downloadable meal ideas, grocery lists, guides, bonus videos each week
  • The information in this program is designed to take you from confusion to clarity around food




This week is all about learning and building a strong foundation.

  • Mindset
  • Food labels + marketing
  • Whole foods + processed foods + sugar
  • Elimination


This week is all about learning the fundamentals and other factors that could be affecting your success.

  • Decoding cravings
  • Nutrient education
  • How to build meals that actually keep you full


This week is all about how to move forward and apply what you’ve learned.

  • How to eat out and stay on track
  • Eating well on a budget
  • Targets

Enrollment closes 04/21

Starts 04/22

pay in full for the best deal!