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The Latest

most recent motherhood posts

sarah bridgeman

Pregnancy: my third trimester

Wow, I can hardly believe I am writing this third trimester recap at 39 weeks and 6 days! Pregnancy has truly flown by for me– ...
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Pregnancy: my second trimester + body care

Catch up on our first trimester here!  Ok, I honestly cannot even believe I am writing this-somehow the second trimester has passed us by! They ...
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Maternity jeans, the good and the bad

Ok, a few weeks ago I was on the hunt to find at least one pair of maternity jeans. Just one, that’s all I wanted. ...
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Gestational diabetes screening: you have options!

We could go into all of the details about what gestational diabetes is, why it happens, risk factors of having it, etc…but you can look ...
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i'm sarah.

When I’m not walking my two goldens, you can find me helping women improve and optimize their health through nutrition, mindset, and lifestyle changes.

Gone are the days of a one size fits all approach to your health, you are a unique individual with your own unique needs! It’s my mission to meet you where you are, give you the right tools and systems so you can ultimately reach your goals and feel good!