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creamy taco soup easy + nutritious + very fillin

creamy taco soup

easy + nutritious + very filling! One you’ll want to save, that’s for sure!

2lb ground beef
1 large onion
1 bell pepper, any color
2tbsp olive oil
2tbsp @sietefoods taco seasoning
1tsp @redmondrealsalt
1tsp black pepper
1 jar of salsa
1 can diced tomatoes
14oz tomato sauce
1 can black beans
1 can whole kernel corn
1 can coconut cream
1 can coconut milk

while you brown the 2lb of ground beef, sauté the peppers and onions with the olive oil then add in the seasonings and everything else. After adding the ground beef and stirring well, let simmer for at least an hour, the longer then better! 🍜🍲🥫🥣

serve with avocado on top w crushed @sietefoods chips, lime and cilantro too if you want!

Enjoy!🤍

AUTUMN GIFT-AWAY! 🍁🤍 To kick off the autumn

AUTUMN GIFT-AWAY! 🍁🤍

To kick off the autumn season, we are gifting one of you this incredible holistic health bundle!

To be entered:

1. Like this post

2. Follow the following accounts:
@sarahdbridgeman
@abbyheyer
@awholehealthlife
@authentically.julie
@michelle.is.well

3. Comment and tag your friends who would love to win this!

4. Watch our stories for extra daily bonus entries

The last day to enter is October 5, 2023. Must be 18 or older to enter. U.S residents only.

One winner will receive:
* AirDoctor 3000
* Therasage Therapro with PEMF, infrared + red light
* Perfect supplements bundle with bovine gelatin, beef liver and hydrolyzed collagen
* Earthley bundle with their magnesium lotion, detox bath, feel better fast and cough-b-gone
* Michelle is Well bundle with ImmuniTea, wellness blend and elderberry kit
* Truly free laundry detergent
* 1 box of LMNT of your choice

OATMEAL oatmeal seems to be under attack in this

OATMEAL

oatmeal seems to be under attack in this space and I’m here to tell you— it can still be enjoyed in a way that is nourishing to your body! It’s all in HOW you eat it!

here are my tips:
make sure you add protein, fat, and fiber to your oatmeal! Minimize added sugar, and opt for organic + sprouted oats as they will be much easier to digest! Protein goal with your oatmeal should be approx. 25-30g and you can get this by adding collagen and/oe protein powder or eating the oatmeal after you’ve had some eggs, chicken sausage, etc!

We are always striving for blood sugar balance and this formula will help you achieve that while eating oatmeal!

Now go make this recipe to have for the week, it’s yummy! You can split this recipe in half if you want to make a smaller batch or separate into two small pans and freeze one for later!

BLUEBERRY BAKED OATMEAL

4c organic sprouted oats, our fav is @onedegreeorganics
1c collagen peptides, our fav is @furtherfood (code in my bio)
1c hemp hearts
1/2c chia seeds
1c shredded coconut
2tsp baking powder
2tsp cinnamon
2tsp real salt @redmondrealsalt
1/2c maple syrup
2 mashed bananas
6tbsp melted coconut
4 eggs
2c frozen wild blueberries

mix dry ingredients then add in the wet ones and stir really well! Bake in a 9x13 dish for 40m at 350°

super easy, can’t really mess it up!

so excited to team up with @hellocarepod to gift o

so excited to team up with @hellocarepod to gift one of you their amazing Carepod one humidifier! ($250 value)

I shared about these new humidifiers we had gotten to replace our others that I unfortunately found mold on! Check my humidifier highlight to see and learn more! We LOVE that @hellocarepod is made with stainless steel and it doesn’t require monthly filters! Praise!

If you strive to keep your skin healthy and hydrated by fighting dry indoor air, especially during fall and winter months… a carepod humidifer may be your answer!

TO ENTER:

☁️make sure to follow @hellocarepod and me, @sarahdbridgeman

☁️ Tag a friend who cares about keeping the air clean and fresh air in the comments below (tag as many as you like, one tag = one entry, no limits! The more, the merrier!)

☁️Like and save this post

☁️BONUS: share this post to your stories and tag us both

One winner will be chosen at random on Friday 09/29/23. #hellocarepod

we had the best time celebrating HRB’s first bir

we had the best time celebrating HRB’s first birthday back in June! This first year has been the quickest, sweetest, most joyful and fulfilling year of my life!

we couldn’t have asked for a more perfect day celebrating with friends and family in our back yard🤍☀️ we had the yummiest southern meal from a local fav, all gluten and dairy free! Homemade lemonade that I mastered the recipe to after lots of testing, yummy gf cookies— I was able to find a vendor on Etsy who shipped and she even used the butter I requested! We even had the bubble machine going!

when I started planning his party, it was mainly as a distraction when we found out our Parker boy was sick. It brought me so much joy and happiness during such a hard, sad time.

We knew before this boy was even born that we’d be having a puppy theme first birthday party🦮🐾 and I’ve saved everything, might just add in a little pink and have the same party for sister in the future!

happy to share sources bc everyone needs a party this cute, if you want it!

local vendors
food + cakes: @the30bird
flowers: @juleswiththeflowers
balloons: @mbellishballoons_bg
Invitations + crest + pics: @savannahninis

online
HRB’s outfits: @stitchingfairytales
cookies: @lulus.baked.goods
personalized plate: @hollyslayhandmade
1yr stats: @christybrittdesigns
ONE banner + hat: @_littlehappies
wreath sash: @elizabethdavis_designs
cake toppers + favor tags: @namesakecelebrations
party hat templates: @prettyplainpaper
cups: Etsy
table cloths: Etsy
banner: made in Canva and printed on poster ninja

So, all of that to say— if you wanna throw the party do it! I have zero regrets and it was so much fun! 🤍

If I missed anything lmk and I’m happy to share! I got lots of inspo from Pinterest, my friend @elizabethspencerdavis and also lexibgreer

SMASH BURGERS we had to try this viral meal that

SMASH BURGERS

we had to try this viral meal that’s been going around and let me tell you, 10/10, so good!

super easy too!

smash your beef in a greased pan and flatten out with a tortilla on top— we used @sietefoods and @riseandpuff gf, both great options.

once that side is cooked how you like, flip it all over and continue cooking.

then add the goods:
we did—

raw cheese
burger sauce (rough recipe below)
lettuce
tomatoes
onions

then you fold it up like a taco and enjoy! have you made these yet?!

burger sauce recipe:

2 tbsp @chosenfoods Mayo
1 tbsp finely chopped dill pickle
1-2 tsp pickle juice
1 tbsp @primalkitchenfoods ketchup
1-2 tsp Dijon mustard
a pinch of smoked paprika and @redmondrealsalt
and a little black pepper

mix up and you’re ready to use it!

GIVEAWAY CLOSED 🎉 A cleaner you need to know a

GIVEAWAY CLOSED 🎉

A cleaner you need to know about!

Meet Force of Nature—

a cleaner that can basically replace them all! Their electrolizer uses electrical current to break apart molecules of salt, water and vinegar to form them into:

✔️hylochlorous acid which is an anti lmicrobial and super gentle while also killing 99% of germs. P.s. our immune system makes hypochlorous acid to fight infections, pretty cool!

✔️sodium hydroxide: this dissolves grease, grime, and soap scum while still being a powerhouse ingredient.

So a non-toxic disinfectant without the harmful fragrances, preservatives, dyes, and surfactants. 👏🏽🙌🏽

It’s super easy to make— you fill the container w water, add the activator capsule and press the button. It take about 5 minutes and you’ve got your solution ready to go!

I’ve teamed up with @forceofnatureclean to give one winner a starter kit!

TO ENTER:

🫧follow me, @sarahdbridgeman
🫧follow @forceofnatureclean
🫧tag two friends in the comments that could use force of nature in their life!
🫧share to your story and tag me for an extra entry!

Winner will be announced Monday 07/31, if you simply can’t wait to get your hands on this, use code SARAHB to save 40% on starter kits! #forceofnatureclean

when it comes to toys and baby “stuff” we try

when it comes to toys and baby “stuff” we try to keep things pretty minimal and neutral! I can’t help it, it’s just who I am.

HRB absolutely loves his toy subscription from @lovevery and I really like that the things that are in the boxes are age and developmentally appropriate! We also have several things from @cocovillage that are great too— the activity table and balance bike. @greentoysinc is a great place to get recycled plastic toys— the recycle truck is on of his favs!

We typically stick with wood and recycled plastic toys for him.

I truly believe that time outside playing with dirt, grass, water, sticks or rocks absolutely cannot be replaced! So we do lots of that!

A few months ago I was on the hunt for an aesthetically pleasing water table, I searched for days, high and low. Nothing was to be found, literally nothing! it didn’t exist.

THEN… @playsmol did a pre-launch of their smol tide water table and if it isn’t the most perfect cutie little water table 😭🥰🤍👏🏽😍🤩

So, this will get us more time outside playing with water plus it’s responsibly made and lead and phthalate free! 🎉💦

Oh, one more cool thing— the tower on top and accessories fit perfectly inside and it comes with a table top lid so you can use elsewhere with crafts, snacks or coloring indoors! We love a multi-purpose product!

Unfortunately, it rained the afternoon ours arrived so we can’t wait to fill it up and break it in this weekend!

Use code SARAHDBRIDGEMAN for free shipping on their entire site! We’ve got our eyes on the bounce house next! 😍

you’ll need to add this brand to your line up if

bbq chicken nachos for when you need an easy butt

bbq chicken nachos

for when you need an easy button!

you can make bbq chicken in the air fryer or crockpot or use some that’s leftover from another meal!

Layer:

chips, we 🤍 @sietefoods
BBQ chicken
black beans
tomatoes
red onion
avocado
hummus
jalapeños

You can’t really mess these up, if you don’t have something, leave it off— if you have other things add them! Don’t over complicate it!

Enjoy!

Sarah Bridgeman 2023

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