The Latest

most recent food posts

What we’re eating: February 15-21

So we are in that in between weather stage where one week its 69 degrees and later in the week it is 30 degrees and there’s snow on the ground. So, this week we are going with it and having some chili since it is still kind of chili season! Might as well, right?!

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Image of Sarah Bridgeman holding asparagus

What we’re eating: February 8-14

We are back with the what we’re eating series after lots of recent travel! Sometimes getting back in the groove after travel can be tough. Luckily with a plan, you can tackle almost anything!

Honestly, so glad to be home the rest of the month and back in routine!

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Favs: January 2020

Ok, I took it up a notch this month and knocked out 3 books by 01/23. They were all different and I loved all of them!

The Automatic Millionaire

Everyone needs to read this book. I read it in 2 days and could not put it down. Tim read it right after me and he was the same way! If you are addicted to saving or want to save, this book will give you the exact tools and practice ways to make it happen! 

Have More Fun

This was a super fun book and so different to what I am typically reading! It was a good one to start the year off with! Also read this one in two days. It’s a light read.

Women of the Word

Whoa. To say I needed this book is a big understatement. I NEEDED IT. It taught me how to approach time in the Word. Which is still a work in progress. This year I want to better know and study God’s word that way I can understand, retain, apply it!

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What we’re eating: January 18-21

It’s a short and sweet week over here and it’s officially my birthday week. We are headed out of town to celebrate in sunny South Florida! One of our very favorite places to escape to! This week it’s all about quick and easy because I will be wrapping some client sessions up and packing will be of upmost importance!

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hi,

i'm sarah.

When I’m not walking my two goldens, you can find me helping women improve and optimize their health through nutrition, mindset, and lifestyle changes.

Gone are the days of a one size fits all approach to your health, you are a unique individual with your own unique needs! It’s my mission to meet you where you are, give you the right tools and systems so you can ultimately reach your goals and feel good!