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most recent food posts

What we’re eating: March 20-27

Happy first day of spring, y'all! We've almost made it to warmer weather...at least here in KY! You may be struggling with what to eat ...
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What we’re eating: March 14-20

Hello there! Happy weekend to you! As always, you've come to the right place if you need some fresh and easy meal ideas!  I can see ...
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What we're eating

What we’re eating: March 7-13

Woohoo, we are springing forward this week with the time! Super excited, obviously! That means more sunshine, so yay!  Mixing things up a bit this ...
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What we're eating

What we’re eating: March 1-6

We've made it to March, y'all! Which means its *almost* spring time! Hallelujah. Yes, we are totally counting down to warmer weather, sunshine, and it ...
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hi,

i'm sarah.

When I’m not walking my two goldens, you can find me helping women improve and optimize their health through nutrition, mindset, and lifestyle changes.

Gone are the days of a one size fits all approach to your health, you are a unique individual with your own unique needs! It’s my mission to meet you where you are, give you the right tools and systems so you can ultimately reach your goals and feel good!