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The Latest

most recent food posts

What we're eating

What we’re eating: April 11-17

Woohoo, another week of what we’re eating! So many of you have told me you find this SO helpful when planning out meals for the ...
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what we're eating April 4-10

What we’re eating: April 4-10

How are you doing?! Hopefully you are able to get outside and soak up extra time with your family, or even tackle that project you ...
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Favs: February + March 2020

Absolutely loving my new Bible. A few months ago I started a search for a new Bible which consisted of me reading a few options ...
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What we’re eating: March 20-27

Happy first day of spring, y'all! We've almost made it to warmer weather...at least here in KY! You may be struggling with what to eat ...
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hi,

i'm sarah.

When I’m not walking my two goldens, you can find me helping women improve and optimize their health through nutrition, mindset, and lifestyle changes.

Gone are the days of a one size fits all approach to your health, you are a unique individual with your own unique needs! It’s my mission to meet you where you are, give you the right tools and systems so you can ultimately reach your goals and feel good!