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The Latest

most recent food posts

Dairy free ranch dressing

I’ve been perfecting this ranch recipe for a few months, and it’s finally perfect! Enjoy!
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what we're eating

What we’re eating: May 30-June 5

Back in action over here with a good summer time meals for this weeks what we’re eating! We try to grill a lot during the ...
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What we’re eating: May 9-15

Sometimes you just need a simple meal plan for the week. That is exactly what I opted for this week. If you’ve been keeping up ...
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What we're eating

What we’re eating: May 2-8

Hey, hey, happy May! I feel like this year is literally flying by! We are so happy to see all of the vendors out at ...
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i'm sarah.

When I’m not walking my two goldens, you can find me helping women improve and optimize their health through nutrition, mindset, and lifestyle changes.

Gone are the days of a one size fits all approach to your health, you are a unique individual with your own unique needs! It’s my mission to meet you where you are, give you the right tools and systems so you can ultimately reach your goals and feel good!