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EASY roasted chicken thighs

SAVE THIS FOR LATER ⤴️

What you need:

8-10 bone in, skin on chicken thighs
1 sliced lemon
1 sliced apple
2-3 tbsp Avocado oil
whatever spices you enjoy

Literally so easy:

•throw everything in a big bowl and mix well, making sure the chicken is nice and coated with the oil + spices

•put everything in a cast iron skillet in a single layer, making sure to put some lemon slices ON the chicken and apple in between

•cover and cook on 350 for 3-4 hrs depending on your oven. I’d highly recommend a meat thermometer to make sure it gets nice and done!

BONUS: use bone in, skin on for more nutrient density! Plus, you can use the bones to make bone broth after. The skin is going to provide some nice, healthy fats and make your chicken WAY more flavorful and juicy! 👏🏽

Are you going to be trying this one?!

YOU get to choose your hard… & YOU get to de

YOU get to choose your hard…

&

YOU get to decide if staying stuck in the struggle is more uncomfortable and hard than evolving yourself into the person you want to be.

I want the latter for you.

what’s something you know you’ve been putting off bc it’s hard? Take action, even small action toward that today!

Cheering you on! 😎✌🏽

You’ve heard it before— food quality matters.

You’ve heard it before— food quality matters. 💯

If your goal is to eat more plants + veggies. Do that then, eat more plants and veggies in their whole, real form.

Beyond + Impossible meats are uber processed and have ingredients in their products that are terrible for your health.

Don’t shoot the messenger 😎✌🏽

What’s your take on these products?

✧ G I V E A W A Y ✧ Here’s the deal… I’

✧ G I V E A W A Y ✧

Here’s the deal… I’ve teamed up with one of the coolest people I’ve met on the internet to gift one of you a bundle of our “these will change your life” products!

Kellie and I became fast friends with our mutual love for clean beauty and personal development. Every single time she shares a makeup application tip, I learn something new plus she keeps it really real and you know I appreciate that! Can’t wait for you to go meet her!

Y O U ‘ L L G E T —
✧ Daily Deposit Journal — her and I both swear by these and they’re the KEY to our productivity & growth!

✧ Beauty by Earth Self-Tanning Lotion — best nontoxic self-Tanner I’ve ever tried!

✧ Honest Beauty Neutral Eyeshadow Palette — you know we had to throw some clean beauty into the mix!

✧ Stacked Skincare Reusable Bamboo Face Cloths — these are the best! Machine washable and eco-friendly!

✧ Everyone Hand Soap — smells DEVINE & won’t strip your hands and leave them feeling dry!

✧ Tonic Collagen Powder — amazing for hair, skin & nails!

✧ Corkcicle Water bottle — who doesn’t need another beautiful water bottle?!

H O W T O E N T E R —
1. Follow me @sarahdbridgeman and @kelliecarollo
2. Like and save this photo!
3. Share this post on your story and tag us! (Don’t forget to tag both of us, or we won’t see that you shared it!)
4. Tag at least 5 friends below in separate comments — one entry per tag, so go crazy!

Giveaway ends Sunday, July 25th @ midnight! Winner will be announced Monday, July 26th!

BLOATING… a few reasons WHY you may experience i

BLOATING… a few reasons WHY you may experience it—

go ahead and save this list for later ⤴️

•stress
•eating too fast
•hormonal imbalance
•dehydration
•intestinal permeability aka leaky gut
•constipation
•too many raw veggies
•not chewing well
•food intolerances
•gut dysbiosis aka bacteria imbalance
•low stomach acid
•eating distracted
•food additives like artificial sweeteners, gums, etc.
and the list goes onnnnn

So, where do you start?!

If you checked off several of those on the list, know that bloating isn’t the main issue, the main issue is what caused the bloat to begin with! Start there!

Nutrition is a big piece of this but it’s certainly not the only piece. There is so much more to the picture, and all of those things must be taken into account.

If you feel like you don’t know where to start, it might be time to seek help. This is something I
guide my 1-1 clients with so bloat doesn’t have to rule their lives!

Wondering if I can help you?! Head to the link in my bio to book a complementary discovery call to see if working together is a good fit📲

BLOATING… VERY common but not normal! 7 simpl

BLOATING…

VERY common but not normal!

7 simple ways to help you avoid bloat and improve digestion⤵️

1. take a couple of deep cleansing breaths before your meal and take a second to smell your food before you start eating. This will help activate your parasympathetic nervous system to “rest & digest.”

2. Avoid eating in a stressed or distracted state: driving, standing, watching tv or scrolling on social. This will impair digestion big time!

3. Chew chew chew— seriously like 30x for each bite. You want it to be close to smoothie consistency when swallowing.

4. Sit your fork down in between each bite and completely chew and swallow the first bite before taking your next.

5. Limit your water consumption around meal times

6. Eliminate foods that you know cause you issues. If you aren’t sure starting paying attention to how you feel after you eat certain foods. Keeping a food journal for a week or so could be helpful for this.

7. Take an after meal walk, even 5-10 minutes is so beneficial and helps digestion!

Remember, digestion is a north to south process, it starts in your brain before you ever even take that first bite!

Do you experience bloating? Are you gonna try these tips?

IN CASE YOU MISSED IT— Johnson and Johnson has

IN CASE YOU MISSED IT—

Johnson and Johnson has recalled certain sunscreens in the neutrogena and aveeno lines due to them containing benzene.

Benzene is a known human carcinogen that causes cancer. Long term exposer has been proven to raise your risk of cancer and leukemia.

A professor of dermatology at Yale said:

“There is not a safe level of benzene that can exist in sunscreen. Even benzene at 0.1 ppm could expose people to excessively high nanogram amounts of benzene.”

You likely won’t find benzene listed as an ingredient on any of your sunscreen bc it’s not supposed to be in it—bc it’s a contaminant.

So here’s the deal, this isn’t a scare tactic post, this is the truth. What we use on our bodies matters, it adds up good or bad. I’m always gonna be here to shoot it to you straight, no sugar coating involved, ok?!

Lots of harmful ingredients that are health harming and toxic are found in tons of personal care and beauty products. This is one reason I became a consultant with beautycounter back in 2015.

Knowing they choose the highest quality ingredients that perform, triple screen, test every last batch for safety and heavy metals was the peace of mind I needed. Plus, advocating for more health protective laws, yes please.

Maybe that’s you, maybe you’re looking to replace some products with safer. I’ve been there, it can be overwhelming and confusing.

I’m always here to make the process so much easier for you! DM me for help and check out my highlights safer and safer 2.0 for some easy swaps!

P.s. beautycounter has safe sunscreen☀️

tropical salmon bowls🌴 AKA the best salmon bow

tropical salmon bowls🌴

AKA the best salmon bowls I’ve ever made 😋

another one you’re gonna wanna save for later ⤴️

FOR THE BLACKENED SALMON:

➡️Coat in a little avo oil, pink salt, garlic, cumin, smoked paprika and chili powder. We grilled it, cook it however you prefer!

CILANTRO LIME SAUCE:

➡️blend 1/2 c cilantro with the juice of one lime and a little water

RICE:

➡️equal parts brown rice + full fat coconut milk. Don’t skip the coconut milk, it makes this meal. Top with chopped peaches or mango, this makes it extremely level, trust me!

GREEN BEANS:

➡️sauté in avo oil + a little water with the lid on. Once soft, add balsamic vinegar, pink salt, ans everything it then bagel seasoning,

Is this one you’ll be making?!

Have you ever started a new habit and felt like it

Have you ever started a new habit and felt like it was so hard stick with?!

This Thursday- 07/15, I’m so excited to be hosting a free, live coaching workshop just for you on Building Better Habits.

I've partnered with licensed therapist, @cocothax to bring you knowledge and practical tools to build better habits - mind, body, and spirit.

You'll leave with clarity on how to move the needle on creating healthy habits that last. 👏🏽👏🏽

Durning this workshop, you can expect live coaching and Q&A! If you can’t make it live, still sign up—we will be sending the recording after!

Sign up via the link in my bio or comment YES below and I’ll dm you with the link to get signed up!

We can wait to see you Thursday 07/15 at 12 EST!

Are you in?!

you may be wondering, HOW?! 👇🏽👇🏽

➡️take ownership over your health
➡️start where you are
➡️focus on food quality
➡️read labels
➡️whole real foods
➡️lots of veggies
➡️clean water
➡️quit using inflammatory seed oils
➡️trash the processed food
➡️switch personal care products to safer
➡️ditch fragrance
➡️replace what you run out of next with safer
➡️get your family involved

Remember, imperfect action beats inaction every single time!

Agree?

Sarah Bridgeman 2021

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