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merry christmas🤍

merry christmas🤍

let’s create a better for you snack basket for o

let’s create a better for you snack basket for our delivery drivers this thanksgiving and Christmas season to show them how much we appreciate them!

Everything here I got from @thrivemarket except the coconut water and we get that on amazon. Sooo, everything delivered right to your door! (save on your first thrive order w the link in my bio)

what we used:

@waiolalife coconut water
@drink.sound sparkling water
beef sticks
@go_raw pumpkin seeds and bars
paleo snack mix
@lesserevilsnacks popcorn

you can copy everything I go to make it easy or make a version of your own with some snacks that you enjoy! 🤍

Ohhh! We cannot forget the CUTEST sign from @fernandinapaperco (just joined their membership a few days ago and 😍😍😍)

Would love to see what you create!

Happy dedication day to our sweet Harvey! May th

Happy dedication day to our sweet Harvey!

May the Lord richly bless you and keep you, may the Lord make His face shine on you and be gracious to you🤍

the only pumpkin bread recipe you’ll need ✨🎃

You’ll for sure want to save this one ↗️

1 cup pure pumpkin puree
4 large eggs, room temperature
¼ cup coconut sugar
¼ cup melted coconut oil OR ghee
¼ cup maple syrup
1 teaspoon vanilla
1/3c filtered water
1 ½ cup almond flour
½ cup tapioca flour
½ cup collagen peptides or unflavored bone broth protein
2 tbsp coconut flour
1 tsp baking powder
½ tsp baking soda
1 tbsp pumpkin pie spice
½ tsp sea salt, @redmondrealsalt is our fav
½ cup hu chocolate chips + 2–3 tablespoons for topping

Mix all wet ingredients + coconut sugar then add in dry ingredients

Bake in a loaf pan for 50-55 min on 350

If you don’t like chocolate obviously, leave that out or replace with walnuts🤍

Enjoy! Lmk if you make

Today we have a 4m old and to be completely honest

Today we have a 4m old and to be completely honest— they’ve been the sweetest, hardest, most joyful months of my life.

I wasn’t one of those people who was in a hurry to be a mom. In fact— I kept putting one-day off.

Everything in life is better because of this boy.

One thing I’ve learned is that the Lord will graciously prepare and equip you to lead, guide, steward, and shepard your child and for the daily journey of parenthood.

so very thankful 🤍

📸: @savannahninis

CHICKEN ENCHILADA BOWL (you’ll want to save th

CHICKEN ENCHILADA BOWL

(you’ll want to save this one) ⤴️

For the chicken:
In the crockpot cook chicken breast in bone broth or water to shred up.

Once done remove from crockpot and shred up—add your favorite taco spices. We are currently loving @sietefoods!

FOR THE BOWL:

Layer—

rice or quinoa
refried or regular black beans
sautéed poblano peppers + onions
avocado
tomatoes
jalapeños

drizzle @sietefoods new green enchilada sauce on top!

Enjoy! Would love to know if you make this! 🤍

as I ease back into my work tomorrow I’ve never

as I ease back into my work tomorrow I’ve never felt more convinced that time and health are the two greatest assets.

I’ve been anticipating how motherhood would impact me as a business owner, before he was here even. All I can think about now is how I GET TO have both.

The Lord divinely chose ME to be Harvey’s mom AND help women optimize their health, simultaneously!

And while this new season may be difficult and challenging it’s also rewarding, exciting, and such a gift.

I know the work I do is powerful, important and so needed. I’m excited to get back at it tomorrow!

And one truth still remains— we have never arrived, we are in a constant state of becoming. 🤍

Cheers to this new season🎉😍🤩🤍

our birth story, part two✨ On the ride to the h

our birth story, part two✨

On the ride to the hospital I remember thinking I was in a dream that this couldn’t be happening. My (type A) plan was perfect, my pregnancy was perfect, how could this be?!

We get to the hospital and my OB is already there waiting on us, and angel labor and delivery nurse @emily_campbell_mrskyus2019 too! Much to their surprise that I was there— they’d both cheered me on my entire pregnancy and supported our decision to do a home birth! We ended up having a gentle c-section with my OB. Come to find out baby boy couldn’t move any farther bc his little cord was wrapped under one thigh around the other 😭🤍

Over 24 hours in natural labor trying to move him down was the most exhausting, hardest thing I’ve ever done in my life!

Not AT ALL what we had planned but in the end it worked out and I’m at peace about it bc I know we did everything we could have possibly done and my body labored perfectly.

I’m so thankful to have been able to naturally labor at home and make it as far as we did! Thankful @painfreebirth prepared me for that!

I was in the most pain from surgery and most exhausted I’ve ever been in my whole life but he’s worth it and I know it’s temporary!

This is something I am very much still processing and taking a day at a time. Although, we did have a gentle c-section plan just in case, this recovery is not something I had planned or prepared for so that’s another thing we are navigating!

Thank you for your continued support and prayers🤍

Labor and birth is the most spiritual thing I’ve ever experienced, the presence of the Lord was so evident. I’ve learned that labor, birth, and motherhood is all about surrendering.

A special thank you to our birth team:

@bgkymidwife
@birthandbabybg
@hannahwright.birth
@medcenterhealth Dr. Trevor
@emily_campbell_mrskyus2019

our birth story, part one ✨ planned home birth

our birth story, part one ✨

planned home birth turned gentle c-section

Labor started the afternoon of 06/13 around 2:45pm while I was bouncing on the labor ball cleaning out my desk, funny enough, this was the last thing I wanted to mark off my list before baby. I text TEB and told him I thought I was having contractions— we started timing them after he got home and he went ahead and put air in the birth pool. As the evening went on, contractions started to get more and more intense and closer together.

Our midwife and doula came around 8pm and got everything else set up. I labored all night long until the evening of 06/14 moving from the pool to the floor, to the toilet, to the bed. Doing whatever felt comfortable. Thankfully, I’d lost all track of time and felt totally in the labor zone bc TEB had the best birth playlist going, rotating it with @christianhypnobirthing tracks, the lights were low, it was calm and I was supported.

At around 5:30 that evening— we knew something was up— I’d been at 8-8.5cm for HOURS and in labor for 26 at that point, they’d pulled out all the tricks to help baby boy move farther down and it just wasn’t happening. I was beyond exhausted, mentally and physically.

After a few conversations and tears—we decided to transfer to the hospital at that point. I was upset, sad, and defeated, but realized the best thing I could do was surrender my plan for the Lords. I held on to the affirmation: I accept the path God has for our baby’s birth.

Continued in part 2….

We are thrilled to announce the birth of our sweet

We are thrilled to announce the birth of our sweet baby boy!

Harvey Reed Bridgeman
Born 06/14 at 8:13pm
8lb 1oz of pure love 🤍

we did not have the birth we originally had planned for but very thankful we had our backup plans and phenomenal birth team!

it’s been an eventful week but one we will never forget! Will share more soon 🤍💫

Sarah Bridgeman 2022

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