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The low-down on hosting Thanksgiving

You are in store if you need all the tips+tricks+hacks to get through hosting!

I’m gonna give it to you straight… Thanksgiving is 3 weeks away, and you’ve still got plenty of time to prepare and pull this off if you are hosting! It’s actually my fav holiday of all. It’s like time slows down and everyone can enjoy each others company. But we all know,  the holidays can be a mixed bag: incredibly joyous—spending time with friends and family, eating delicious food, taking a bit of well-deserved time off—but it can also be stressful.

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Favs: October 2018

Brendon Burchard: High Performance Habits Yes, you guessed it, another personal+professional development! I just can’t help myself! If you ever catch me over on stories, you probably know how important that I believe feeding your mind on a regular (daily) basis is. I think those little daily deposits add up over time, and that is when goals+visions begin flowing.

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Smoothie Obsessed

One of my favorite daily rituals: my breakfast smoothie.

It always has tons of dark leafy greens (spinach or kale). Did you know that dark leafy greens like spinach and kale are the most nutrient dense+energizing+detoxifying foods you can eat?! I try to fit in extra veggies everywhere! 

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hi,

i'm sarah.

When I’m not walking my two goldens, you can find me helping women improve and optimize their health through nutrition, mindset, and lifestyle changes.

Gone are the days of a one size fits all approach to your health, you are a unique individual with your own unique needs! It’s my mission to meet you where you are, give you the right tools and systems so you can ultimately reach your goals and feel good!