The Latest

all the most recent posts

Glowing Skin is always in

This may seem pretty basic stuff, but all of it combined together is what does the trick for me! I have always taken really good care of my skin, and will continue to. You can find me always wearing hat+sunscreen+sunglasses. I think taking care of your skin should come pretty natural, but some people just don’t get in the habit of taking care of themselves, it’s never too late to start!
This is what I do to keep my skin glowing:

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Not your average brussels

Lucky for TEB (my sweet hubs), I am a pretty good cook. I grew up cooking with my mom and grandma. We were in the kitchen constantly. They were always teaching me their sweet southern ways, from canning tomato juice to shucking corn from the back of my grandpa’s pickup truck. Those memories are something I will never take for granted, and I owe it to them for my love of cooking and entertaining. As someone who loves to cook, I am constantly mixing spices and ingredients to make new flavors. Although, I personally leave out dairy, grains, and a few other things, it’s always fun to find new combinations and dishes.

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Self care, where to start

It seems that “self-care” is all the talk. To me, it’s not just about a fresh mani (but, you feel like you can conquer the world when you’ve got one, am I right?!) or spending money on fancy things. Yes, we all love those things, and I will never give up my once a month facials. Never.  But, it’s about loving yourself enough to make time and put forth effort to improving your mental and physical self, and making choices and habits that will stick with you long-term. And that might mean doing absolutely nothing sometimes. Yep, I said it, doing nothing.

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hi,

i'm sarah.

When I’m not walking my two goldens, you can find me helping women improve and optimize their health through nutrition, mindset, and lifestyle changes.

Gone are the days of a one size fits all approach to your health, you are a unique individual with your own unique needs! It’s my mission to meet you where you are, give you the right tools and systems so you can ultimately reach your goals and feel good!