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Gift guide: stocking stuffers

Ok, stocking stuffers might be my favorite thing to open on Christmas morning! Let's face it, most people hate buying stocking stuffers and usually just ...
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Gift guide: Sarah’s picks

We all know that it is better to give than to receive, but who doesn't love receiving a dang good gift?! That's right, we ALL ...
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Superfood smoothie add-ins

When I first started making smoothies years ago, it was tough deciding what superfoods I wanted to add in and keep my smoothie balanced and ...
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hi,

i'm sarah.

When I’m not walking my two goldens, you can find me helping women improve and optimize their health through nutrition, mindset, and lifestyle changes.

Gone are the days of a one size fits all approach to your health, you are a unique individual with your own unique needs! It’s my mission to meet you where you are, give you the right tools and systems so you can ultimately reach your goals and feel good!