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Favs: December 2018

I am actually not currently reading a book at the moment, but rather listening to The Psychology of Winning for the second time, yes, it's ...
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Let’s talk books

Truth be told I have never been a “reader." I only really started enjoying it in late 2017. My problem was that I never could ...
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Favs: November 2018

Dennis Waitley: The Psychology of Winning  I am actually listening to this for the second time. This is an incredible self-development book. You win or ...
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hi,

i'm sarah.

When I’m not walking my two goldens, you can find me helping women improve and optimize their health through nutrition, mindset, and lifestyle changes.

Gone are the days of a one size fits all approach to your health, you are a unique individual with your own unique needs! It’s my mission to meet you where you are, give you the right tools and systems so you can ultimately reach your goals and feel good!