The Latest

all the most recent posts

Favs: April 2020

READING   In April I actually listened to The Seven Habits of Highly Effective people. Truth be told…I don’t love listening to books. I like …

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What we're eating

What we’re eating: May 2-8

Hey, hey, happy May! I feel like this year is literally flying by! We are so happy to see all of the vendors out at …

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What we’re eating: April 25-30

Can you believe it’s basically the end of April?! Honestly, I really can’t! I hope you have been using this weird time to think about …

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i'm sarah.

When I’m not walking my two goldens, you can find me helping women improve and optimize their health through nutrition, mindset, and lifestyle changes.

Gone are the days of a one size fits all approach to your health, you are a unique individual with your own unique needs! It’s my mission to meet you where you are, give you the right tools and systems so you can ultimately reach your goals and feel good!