The Latest
all the most recent posts
Gestational diabetes screening: you have options!
We could go into all of the details about what gestational diabetes is, why it happens, risk factors of having it, etc…but you can look …
Pregnancy: my first trimester
It’s hard to believe we are well into our second trimester, 19 weeks as I write this. It truly does fly by. I was so …
Adaptogen brownies
These fudgy brownies were a huge hit a few weeks ago when I made them. Lemme just tell you…they are so dang good, and in …
i'm sarah.
When I’m not walking my two goldens, you can find me helping women improve and optimize their health through nutrition, mindset, and lifestyle changes.
Gone are the days of a one size fits all approach to your health, you are a unique individual with your own unique needs! It’s my mission to meet you where you are, give you the right tools and systems so you can ultimately reach your goals and feel good!
