The Latest

all the most recent posts

adaptogen brownies

Adaptogen brownies

These fudgy brownies were a huge hit a few weeks ago when I made them. Lemme just tell you…they are so dang good, and in …

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what we're eating

What we’re eating: May 30-June 5

Back in action over here with a good summer time meals for this weeks what we’re eating! We try to grill a lot during the …

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What we’re eating: May 9-15

Sometimes you just need a simple meal plan for the week. That is exactly what I opted for this week. If you’ve been keeping up …

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hi,

i'm sarah.

When I’m not walking my two goldens, you can find me helping women improve and optimize their health through nutrition, mindset, and lifestyle changes.

Gone are the days of a one size fits all approach to your health, you are a unique individual with your own unique needs! It’s my mission to meet you where you are, give you the right tools and systems so you can ultimately reach your goals and feel good!