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Please remember, the content on sarahbridgeman.com is my opinion+experience. Therefore, the information provided on this site is not intended to be used as medical advice. Please always consult your provider.

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5 Ways To Step-up Your Wellbeing This Spring

Spring time always brings a sense of refresh and renew over here! Lots of new energy coming out of winter. The flowers are blooming, sun is shining and we are living our best lives with the longer days!

A lot of times we are conditioned to think we need to “spring clean” every area of our lives or make drastic changes when this time of the year rolls around. We actually are better served when we make small changes that can become a lifestyle of healthier habits. I am a big believer in making small, actionable shifts in our daily activities to create habits that will last a lifetime!

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Self-Tan Routine, The Safer Way

Recently over on insta stories I was raving about my new favorite safer self-tanner, Beauty By Earth. Last spring+summer I used another safer brand called Chocolate Sun that I liked ok, but didn’t love. So, this year I was determined to find one that performed better than Chocolate Sun and was also safe!

After two applications, I can say Beauty By Earth is a WIN in my book. It gives you a nice, even natural glow with some color, but not turning you orange. It also doesn’t smell like most sunless tanners do.

The key to a successful sunless tan is all in the routine. It may seem like a lot, but seriously doesn’t take that much time and is so worth it! This is the exact routine I have been following for a VERY LONG time and it works.

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2019 Dirty Dozen + Clean Fifteen, and why you should care.

If you aren’t familiar with the Environmental Working Group, click here to learn who they are and what they do! To sum it up, the EWG is a non-profit, non-partisan organization dedicated to protecting human health and the environment.  That could be an entire blog post itself, but I will spare you!

So, lets get to it…the EWG has updated their dirty dozen and clean fifteen list. This list includes the top twelve conventional (not organic) fruits and veggies that have the highest amounts of pesticide residue. You will want to try (keyword, try) to always buy the items on that list organic. It has changed a tiny bit from last year, so click here to download a pdf to either print or screen shot to save on your phone when grocery shopping!

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hi,

i'm sarah.

I am so happy you’ve stopped by!

I am here to fill your soul with some good vibes, health+wellness, damn good recipes, (duh, I got you girl, no one’s got time for a bad recipe) some safe beauty talk, inspiration, and all things beautiful. It’s likely you might not agree with some of the things I talk about, like, or discuss, and that is quite alright. We are allowed to have different opinions/views/beliefs and still respect each other. Remember, good vibes only.

I am a true believer that simple is beautiful and (healthy) chocolate cures a lot of things. I also believe in making yourself your number one priority, because if you don’t show up for yourself, you can’t show up for others. Nourishing and caring for your body is the key act of self love. So, do things that make you feel amazing, don’t get all caught up in the small stuff. Make a conscious effort to be better and do better every day. It’s about progress, not perfection.

Welcome, friends!