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The Latest

most recent beauty posts

Favs: April 2019

Think and Grow Rich, this is an old school personal development book. It was really good and brought a different way of thinking. I knock ...
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Self-Tan Routine, The Safer Way

Recently over on insta stories I was raving about my new favorite safer self-tanner, Beauty By Earth. Last spring+summer I used another safer brand called ...
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The one skincare item you probably aren’t using…

Can you guess what it is?! Facial oil. Yes, oil. I know so many people get scared of putting oil on their face, but hear ...
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Favs: January 2019

The Slight Edge by Jeff Olson. This book is one that everyone should read. Lots of useful+practical lessons anyone can apply to move your life ...
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hi,

i'm sarah.

When I’m not walking my two goldens, you can find me helping women improve and optimize their health through nutrition, mindset, and lifestyle changes.

Gone are the days of a one size fits all approach to your health, you are a unique individual with your own unique needs! It’s my mission to meet you where you are, give you the right tools and systems so you can ultimately reach your goals and feel good!