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Favs: September 2019
Well, in September, I may have read one of my top 5 favorite books. The Magic of Thinking Big spoke my language. If you are in the market of growing, changing, evolving, leading a team, selling a product, this book is for you.
Favs: August 2019
Around here, we always have a book on rotation. TEB and I typically read a lot of the same books, which is nice because, we are on the same page with growth and bringing value to others. Most recently, we both read The Law of Attraction. It’s the science of attracting more of what you want, and less of what you don’t! It really makes you think differently which attracts the things you want in life!
My go-to at home facial
You know those times in between your professional facial you just need a pick-me-up?! This is exactly what this at home facial is for! It delivers a smooth, more even, glowing skin tone!
It’s broken down in to all of the steps, and should take approximately 30 minutes, and some of that time, you can be doing other things, like while the mask is drying!
Can’t wait for you to try it!
My Journey with Clean Products
Since 2009, I’ve struggled with ulcerative colitis before truly figuring out what triggered flares, and how to heal with food and lifestyle changes. I have always considered myself a healthy and informed person, but it wasn’t until I was faced with an autoimmune disease at 21 years old, that I knew absolutely nothing about that I realized something had to change. Enter my journey with clean products! I had changed my diet. But, I knew environmental factors are triggers for autoimmunity–so cleaning up everything I could control was a constant goal of mine. I became obsessed with it. Because, you can’t unknow something.
Once I had learned the toxins I had innocently been exposing myself to on a DAILY basis were terrible for my overall health and wellness, things had to change all around, it became my mission. I was so confused, mad, and eager for change. How could companies be allowed to sell products that are harmful to us?!

i'm sarah.
When I’m not walking my two goldens, you can find me helping women improve and optimize their health through nutrition, mindset, and lifestyle changes.
Gone are the days of a one size fits all approach to your health, you are a unique individual with your own unique needs! It’s my mission to meet you where you are, give you the right tools and systems so you can ultimately reach your goals and feel good!