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Gift guide for him

Gift Guide: for him

This gift guide contains items that are all TEB approved! 5 and 6 are going on his list this year, and everything else are favs ...
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Gift guide for he

Gift Guide: for her

This was the most fun gift guide to create! All of the items on here I own with the exception of 3 that are going ...
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Stocking stuffer gift guide.

Gift Guide: Stocking stuffers

It's no secret that stocking stuffers are my fav! They can be so fun! Unfortunately, a lot of people buy crap gifts to stick in ...
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Image of October 2019 favs

Favs: October 2019

READING This book came highly recommended by several friends! It was a good one! Took lots of notes! LISTENING The Life Coach School is one ...
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hi,

i'm sarah.

When I’m not walking my two goldens, you can find me helping women improve and optimize their health through nutrition, mindset, and lifestyle changes.

Gone are the days of a one size fits all approach to your health, you are a unique individual with your own unique needs! It’s my mission to meet you where you are, give you the right tools and systems so you can ultimately reach your goals and feel good!