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Favs: October 2019

READING

This book came highly recommended by several friends! It was a good one! Took lots of notes!

LISTENING

The Life Coach School is one of my all time fav podcasts, and I’ve shared fav episodes on here before. This one is titled Success Fun. Sometimes we forget that life is to be fun, and that we are supposed to actually enjoy what we do! Click HERE to listen or download for later.

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Favs: September 2019

Well, in September, I may have read one of my top 5 favorite books. The Magic of Thinking Big spoke my language. If you are in the market of growing, changing, evolving, leading a team, selling a product, this book is for you.

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Favs: August 2019

Around here, we always have a book on rotation. TEB and I typically read a lot of the same books, which is nice because, we are on the same page with growth and bringing value to others. Most recently, we both read The Law of Attraction. It’s the science of attracting more of what you want, and less of what you don’t! It really makes you think differently which attracts the things you want in life!

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My go-to at home facial

You know those times in between your professional facial you just need a pick-me-up?! This is exactly what this at home facial is for! It delivers a smooth, more even, glowing skin tone!

It’s broken down in to all of the steps, and should take approximately 30 minutes, and some of that time, you can be doing other things, like while the mask is drying!

Can’t wait for you to try it!

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My Journey with Clean Products

Since 2009, I’ve struggled with ulcerative colitis before truly figuring out what triggered flares, and how to heal with food and lifestyle changes. I have always considered myself a healthy and informed person, but it wasn’t until I was faced with an autoimmune disease at 21 years old, that I knew absolutely nothing about that I realized something had to change. Enter my journey with clean products!  I had changed my diet. But, I knew environmental factors are triggers for autoimmunity–so cleaning up everything I could control was a constant goal of mine. I became obsessed with it. Because, you can’t unknow something.

Once I had learned the toxins I had innocently been exposing myself to on a DAILY basis were terrible for my overall health and wellness, things had to change all around, it became my mission. I was so confused, mad, and eager for change. How could companies be allowed to sell products that are harmful to us?!  

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Favs: July 2019

Y’all know I love a good leadership or personal development book, and oh my goodness, I’ve found a gem. This month I read The 15 Invaluable Laws of Growth by John Maxwell. Whoa, did it deliver the goods. Seriously, I took notes on every chapter, and know I will be referring to it often. It’s a very easy and quick read with VERY practical + achievable advice. Check it out here.

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hi,

i'm sarah.

I am so happy you’ve stopped by! I am here to fill your soul with some good vibes, health+wellness, damn good recipes, (duh, I got you girl, no one’s got time for a bad recipe) some safe beauty talk, inspiration, and all things beautiful. It’s likely you might not agree with some of the things I talk about, like, or discuss, and that is quite alright. We are allowed to have different opinions/views/beliefs and still respect each other. Remember, good vibes only. I am a true believer that simple is beautiful and (healthy) chocolate cures a lot of things. I also believe in making yourself your number one priority, because if you don’t show up for yourself, you can’t show up for others. Nourishing and caring for your body is the key act of self love. So, do things that make you feel amazing, don’t get all caught up in the small stuff. Make a conscious effort do be better and do better every day. It’s about progress, not perfection. Welcome, friends!

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