about me

hi,
I'm Sarah Bridgeman!

So happy you stopped by.

I am excited to share my story with you!  A little about me…I am wife to TEB and dog mom to Mr. Scout. I went to Western Kentucky University. I have a masters degree in Healthcare Administration, and soon to be Holistic Health+Nutrition Coach through The Institute for Integrative Nutrition. I worked in corporate healthcare for almost 10 years. I quit my corporate job in July 2018, and I’ve never looked back. I am also a consultant with Beautycounter, a social mission based company committed to getting safer products into the hands of everyone.

Growing up, and throughout my entire life, I have always loved everything about health and wellness. I am drawn to it, and have a passion for it. In college, I was diagnosed with an autoimmune disease. I was 21 years old, and had no idea what that even meant. I was lost, and at times almost hopeless. After extensive research, and a long ongoing journey, my Ulcerative Colitis is controlled. I took matters into my own hands, because, no one was going to care more about my healing than me. I had always eaten healthy and made smart choices, but now I looked at it a little differently.

I am a huge believer that wellness is an active process of becoming aware and making choices toward a healthy and fulfilling life as an actively pursued goal.

  • It’s the things you think about
  • The way you spend your time
  • The way you move your body
  • Your food and drink choices
  • The cleaners you use
  • Skincare and makeup choices

I am passionate about healthy living for so many reasons, but mostly for the way it makes me feel. Food to me truly is medicine, and by making choices that fuel+nourish, my body has healed in so many ways. At the same time, it’s all about (counter) balance. In our house, we try to make the best choices with the options we have available. Knowing better, and doing better. Striving for progress, not perfection. I am so passionate about sharing all things good for the mind+body+soul.



So, with that said. I can undoubtedly say that my diagnosis is what has lead me to where I am today! I am so happy you have joined me here for tips on healthy living, good vibes, favorite products, foods, recipes, workouts, etc! But, please remember, while this is a lifestyle site, it’s not a perfectly styled life. I share my journey in hopes that my transparency will help you in some way. I am basically an open book.



A few things I will leave you with…



I would encourage you, wherever you are in your health journey to get your mind right and make a decision to make yourself your number one priority. Show up for yourself, be kind to everyone, wear sunscreen every single day, drink a ton of water, give yourself some grace, surround yourself with positive and uplifting people, and don’t care what other people think. True health exists when we look at all the pieces, mind + body + soul.

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