Image of Sarah Bridgeman making a smoothie

What we’re eating: September 15-20

Hello weekend! We are almost back in the groove of things over here! Food is one thing we don’t sacrifice, and honestly, we wouldn’t have it any other way! As always, we are still cooking once, eating twice with simple ingredients! It’s really the best way that works for our lifestyle! This week we have some long time go-to’s , along with TEB’s absolute favorite honey mustard chicken recipe!

So, this weeks dinners:

Monday

Honey mustard chicken (recipe below), zucchini spirals, kalamata olives, tomatoes, and peppers tossed in tuscan herb olive oil

 

Tuesday

Cobb salad: leftover honey mustard chicken, egg, turkey bacon, red onion, tomatoes, avocado

 

Wednesday

Turkey burgers with sweet potato fries

Thursday

Salsa chicken with sautéed sweet potato spirals and kale

Friday

Leftover turkey burgers, I will reheat the sweet potatoes in the oven!

Honey Mustard Chicken

Prep Time 2 hours

Ingredients

  • 1/3 c raw honey
  • 3 tbsp  whole grain mustard
  • 2 tbsp dijon mustard
  • 2 tbsp avocado or olive oil
  • 2 tbsp raw apple cider vinegar
  • 1 tsp minced garlic
  • pink salt and pepper to taste
  • 1.5-2 lbs organic chicken tenders

Instructions

  1. Marinate chicken for at least two hours before baking or grilling. We prefer grilled! Enjoy!

Pro tip, honey mustard chicken: use the recipe above. When you get everything mixed together and poured over the chicken, take a fork and poke holes in the chicken so the marinate can seep into it! Also, it’s best grilled!

Tag me on instagram with your simple meals, @sarahdbridgeman! Would love to see what you create! If you need more dinner ideas, check out the other food posts here! 

 

 

Share this post

Share on facebook
Share on twitter
Share on pinterest
Share on print
Share on email

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Image of Sarah Bridgeman with a smoothie

What we’re eating: November 10-15

Coming at you a few days late! I got home late Friday night from traveling all week, and placed our grocery order Saturday AM and couldn’t be more thankful for grocery delivery! It makes things so much easier over here! I mean, what even is 2019?! We have access to so many things to make our lives easier! All the praise hands.    

If you’ve been on the fence about grocery delivery or pickup…look at it this way, you could be growing your business or doing something that you are good at during the time you spend at the grocery. Delegate and leverage your time!

Read More »
Image of Sarah Bridgeman

What we’re eating: November 2-8

Happy November 1st! It actually already feels like winter over here! We get like 1/2 a day of fall in Kentucky haha.  We’ve really stepped up the game with simple warm foods this week!

Food is such an important thing we do each week. We eat 3 meals a day, so that is 21 chances a week to have foods that serve and nourish our bodies! Making smart choices and being prepared are two things that go hand in hand!

If you are over there saying you don’t have time…hear me when I say, I get it. I too, am very cautious about what I commit to and spend time on! But when it comes to your health, you can’t really afford not to make this a priority! Can you?!

Read More »
Image of October 2019 favs

Favs: October 2019

READING

This book came highly recommended by several friends! It was a good one! Took lots of notes!

LISTENING

The Life Coach School is one of my all time fav podcasts, and I’ve shared fav episodes on here before. This one is titled Success Fun. Sometimes we forget that life is to be fun, and that we are supposed to actually enjoy what we do! Click HERE to listen or download for later.

Read More »

Get
on
the
list

let me in
your inbox!