Image of Sarah Bridgeman holding asparagus

What we’re eating: June 15-21

How is it already Friday?! I feel like it was just Monday! Nevertheless, cheers to the weekend! I hope you are enjoying the what we’re eating series! Most of the meals I make are super quick and require minimal ingredients.

My parents are coming into town Saturday and we will be having dinner with them at our home. TEB will grill our fav chicken ever–honey mustard chicken! (If you’re subscribed to my newsletter, you got the recipe in your inbox today, if not put your email in the pop up!)

 

Saturday

Honey mustard chicken with grilled zucchini+squash, and sweet potatoes

Sunday

Kale salad with homemade truffle fries. The kale salad will include red pepper, green onion, tomatoes, avocado, kalamata olives, Go Raw sprouted pumpkin seeds tossed in Tessemae’s balsamic

Monday

Veggie bowls: black beans, cauliflower, red pepper, onion, squash, with all kinds of seasonings topped with mango salsa

Tuesday

Grilled Salmon with zucchini+squash and leftover sweet potatoes

Wednesday

Kale salad with homemade truffle fries

Thursday

Leftover veggie bowls

Friday

Gluten free pizza for TEB, and I will make a big salad topped with whatever veggies are left over in the refrigerator!

 

Pro tip: cook your potatoes in the crock pot! Throw them in and forget about them!

Kale tip: Always massage it. Otherwise it’s going to be bitter and gross. Plus, massaging the kale will help breakdown the tough cell structure. It will digest easier as well.

If you are needing a healthier dessert to make this week, these blender brownies are KILLER, and If you haven’t seen the other what we’re eating posts, you can see those here! These meals also require minimal ingredients! Win!

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Image of Sarah Bridgeman with a smoothie

What we’re eating: November 10-15

Coming at you a few days late! I got home late Friday night from traveling all week, and placed our grocery order Saturday AM and couldn’t be more thankful for grocery delivery! It makes things so much easier over here! I mean, what even is 2019?! We have access to so many things to make our lives easier! All the praise hands.    

If you’ve been on the fence about grocery delivery or pickup…look at it this way, you could be growing your business or doing something that you are good at during the time you spend at the grocery. Delegate and leverage your time!

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Image of Sarah Bridgeman

What we’re eating: November 2-8

Happy November 1st! It actually already feels like winter over here! We get like 1/2 a day of fall in Kentucky haha.  We’ve really stepped up the game with simple warm foods this week!

Food is such an important thing we do each week. We eat 3 meals a day, so that is 21 chances a week to have foods that serve and nourish our bodies! Making smart choices and being prepared are two things that go hand in hand!

If you are over there saying you don’t have time…hear me when I say, I get it. I too, am very cautious about what I commit to and spend time on! But when it comes to your health, you can’t really afford not to make this a priority! Can you?!

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Image of October 2019 favs

Favs: October 2019

READING

This book came highly recommended by several friends! It was a good one! Took lots of notes!

LISTENING

The Life Coach School is one of my all time fav podcasts, and I’ve shared fav episodes on here before. This one is titled Success Fun. Sometimes we forget that life is to be fun, and that we are supposed to actually enjoy what we do! Click HERE to listen or download for later.

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