nourish. move. radiate.

the latest

Image of Sarah Bridgeman making a smoothie

What we’re eating: September 15-20

Hello weekend! We are almost back in the groove of things over here! Food is one thing we don’t sacrifice, and honestly, we wouldn’t have it any other way! As always, we are still cooking once, eating twice with simple ingredients! It’s really the best way that works for our lifestyle! This week we have some long time go-to’s , along with TEB’s absolute favorite honey mustard chicken recipe!

Read More »

programs

Start taking action and making choices that align with your goals.

welcome,

i'm sarah.

I am so happy you’ve stopped by!

I am here to fill your soul with some good vibes, health+wellness, damn good recipes, (duh, I got you girl, no one’s got time for a bad recipe) some safe beauty talk, inspiration, and all things beautiful. It’s likely you might not agree with some of the things I talk about, like, or discuss, and that is quite alright. We are allowed to have different opinions/views/beliefs and still respect each other. Remember, good vibes only.

I am a true believer that simple is beautiful and (healthy) chocolate cures a lot of things. I also believe in making yourself your number one priority, because if you don’t show up for yourself, you can’t show up for others. Nourishing and caring for your body is the key act of self love. So, do things that make you feel amazing, don’t get all caught up in the small stuff. Make a conscious effort to be better and do better every day. It’s about progress, not perfection.

Welcome, friends!

featured recipe

Easy Mint Lemonade

Prep Time 10 minutes | Total Time 10 minutes Serves 4

Ingredients
  • 1/2 c lemon juice
  • 10 leaves of mint
  • 20-24 oz filtered water
  • 1 packet stevia or sweetener of choice
  • lots of ice
Instructions
  1. Add all ingredients to a big jar and mix together.

Get
on
the
list

let me in
your inbox!