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5 Ways To Step-up Your Wellbeing This Spring

Spring time always brings a sense of refresh and renew over here! Lots of new energy coming out of winter. The flowers are blooming, sun is shining and we are living our best lives with the longer days!

A lot of times we are conditioned to think we need to “spring clean” every area of our lives or make drastic changes when this time of the year rolls around. We actually are better served when we make small changes that can become a lifestyle of healthier habits. I am a big believer in making small, actionable shifts in our daily activities to create habits that will last a lifetime!

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welcome,

i'm sarah.

I am so happy you’ve stopped by!

I am here to fill your soul with some good vibes, health+wellness, damn good recipes, (duh, I got you girl, no one’s got time for a bad recipe) some safe beauty talk, inspiration, and all things beautiful. It’s likely you might not agree with some of the things I talk about, like, or discuss, and that is quite alright. We are allowed to have different opinions/views/beliefs and still respect each other. Remember, good vibes only.

I am a true believer that simple is beautiful and (healthy) chocolate cures a lot of things. I also believe in making yourself your number one priority, because if you don’t show up for yourself, you can’t show up for others. Nourishing and caring for your body is the key act of self love. So, do things that make you feel amazing, don’t get all caught up in the small stuff. Make a conscious effort to be better and do better every day. It’s about progress, not perfection.

Welcome, friends!

featured recipe

Easy granola bars

Prep Time 10 minutes | Cook Time 20 minutes | Total Time 30 minutes Serves 12 

Ingredients
  • 2 cups gluten-free sprouted oats
  • 1 cup almond flour
  • 3/4 tsp cinnamon
  • 1/2 tsp pink salt
  • 2 tbsp flax meal
  • 4 scoops collagen peptides
  • 3/4 cup enjoy life dairy free chocolate chips
  • 1/2 cup raisins
  • 1/2 cup melted coconut oil
  • 1/2 cup honey or maple syrup
  • 2 tsp pure vanilla
  • 1/2 cup raw pumpkin seeds
Instructions
  1. Pre-heat oven to 350. Grease 9×13 pan with coconut oil or line with parchment paper.
  2. Combine dry ingredients in a large bowl
  3. Stir in wet ingredients until mixed well
  4. Pour into prepared pan, press down firmly.
  5. Bake for 20-25 minutes or until sides and top look golden brown. Let cool completely, then cut with sharp knife.  Makes approximately 12 bars.