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welcome,

i'm sarah.

I am so happy you’ve stopped by!

I am here to fill your soul with some good vibes, health+wellness, damn good recipes, (duh, I got you girl, no one’s got time for a bad recipe) some safe beauty talk, inspiration, and all things beautiful. It’s likely you might not agree with some of the things I talk about, like, or discuss, and that is quite alright. We are allowed to have different opinions/views/beliefs and still respect each other. Remember, good vibes only.

I am a true believer that simple is beautiful and (healthy) chocolate cures a lot of things. I also believe in making yourself your number one priority, because if you don’t show up for yourself, you can’t show up for others. Nourishing and caring for your body is the key act of self love. So, do things that make you feel amazing, don’t get all caught up in the small stuff. Make a conscious effort to be better and do better every day. It’s about progress, not perfection.

Welcome, friends!

the latest

adaptogen brownies

Adaptogen brownies

These fudgy brownies were a huge hit a few weeks ago when I made them. Lemme just tell you…they are so dang good, and in my opinion so much better than my blender brownies! I do love the blender brownies when we need to use up some bananas though! These are like the real deal,

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featured recipe

Easy Mint Lemonade

Prep Time 10 minutes | Total Time 10 minutes Serves 4

Ingredients
  • 1/2 c lemon juice
  • 10 leaves of mint
  • 20-24 oz filtered water
  • 1 packet stevia or sweetener of choice
  • lots of ice
Instructions
  1. Add all ingredients to a big jar and mix together.

Know + Nourish program is a three week group program designed to provide you with education, guidance, support, and tools so you can navigate the challenges you face around food.