the latest

most recent wellness posts

A pep talk: because being healthy+living your best life shouldn’t be overwhelming.

Truth be told, I am quite complicated, we all are. We all have our own issues, problems, fears, stressors, anxieties, etc. I could go on and on. But, I’m here to tell you—the simpler you can make things that you CAN control, the better off you (plus everyone around you) will be.

We put so much pressure on ourselves every single day. So, let’s pump the breaks for a sec.

There is beauty in simplicity and calm is a superpower, I promise. Give yourself some margin, but still get after it. 

You are doing just fine. If you can make one, yes, one simple change a day or even a month that will impact your health+wellbeing for the better, and that’s AWESOME. Don’t get down on yourself!

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Morning Routine

Either you run the day or the day runs you.

There are a couple of things that are non-negotiable for me, sleep and routine. They set you up for success and set the tone for all areas of life. Every single morning looks almost identical for me.

My morning routine actually starts the night before, and I am not even going to tell you it is easy…but no phone for at least 30 minutes before lights out.  We are all guilty of mindless scrolling, and it’s the biggest time waster ever. I follow this into my morning. I want to be a dictator of my time, not a reactor. Plus, I want to make the most of my time and be as productive as possible.

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Favs: January 2019

The Slight Edge by Jeff Olson. This book is one that everyone should read. Lots of useful+practical lessons anyone can apply to move your life forward. Always remember, your mindset work is never done! 

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High Vibes

If you’ve been around long, you know that there is absolutely no time for bad vibes over here. Coming into a new year can always be refreshing and overwhelming at the same time. You feel me?!

So, here are some of my instant high vibe essentials to help keep you on track and give your life a boost in the right direction! 

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Favs: December 2018

I am actually not currently reading a book at the moment, but rather listening to The Psychology of Winning for the second time, yes, it’s that good. If you are wondering what all I have read this year, check out this post. You know how I feel about positive input, every single day. Do it, you can change who you are and what you are by what you consume. 

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Let’s talk books

Truth be told I have never been a “reader.” I only really started enjoying it in late 2017. My problem was that I never could find ones that intrigued me and that I could connect with, or that I wanted to spend my time on. I have never enjoyed reading for as long as I can remember. TEB cringes at the thought of me never wanting to read Harry Potter. Um, no thank you, no time for that. One of my goals for 2018 was to read one book each month. I am happy to report, smooth sailing so far.

I like books that are going to help me be a better person. Ones that will help me be a better wife, friend, daughter, and leader. Positive daily input matters so so much.

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hi,

i'm sarah.

I am so happy you’ve stopped by!

I am here to fill your soul with some good vibes, health+wellness, damn good recipes, (duh, I got you girl, no one’s got time for a bad recipe) some safe beauty talk, inspiration, and all things beautiful. It’s likely you might not agree with some of the things I talk about, like, or discuss, and that is quite alright. We are allowed to have different opinions/views/beliefs and still respect each other. Remember, good vibes only.

I am a true believer that simple is beautiful and (healthy) chocolate cures a lot of things. I also believe in making yourself your number one priority, because if you don’t show up for yourself, you can’t show up for others. Nourishing and caring for your body is the key act of self love. So, do things that make you feel amazing, don’t get all caught up in the small stuff. Make a conscious effort do be better and do better every day. It’s about progress, not perfection.

Welcome, friends!